In this episode from Heart and Soulution, Mike and Kristen Jones interview a young married couple, Ally and Zach, to provide a real-world look at modern relationships. The guests recount their eight-year journey, which began at a Buffalo Wild Wings, survived three years of long-distance dating, and culminated in a 2024 wedding. They share lighthearted stories about a nervous proposal involving a ring hidden in a sock and more serious reflections on their faith-centered ceremony. The discussion also highlights the importance of premarital counseling and the value of having a supportive community to navigate the early years of marriage. Finally, the couple offers advice on intentional communication and shares humorous anecdotes about buying a house and surviving travel mishaps.

(C) 2025 All Music by Mike and Kristen Jones for use by Heart and Soulution, including "Heart and Soulution theme", "Card of the day", "Get to Know You Theme" and all background music; generated with Suno.com.

Reference material and Resources to dive deeper:

• ​⁠⁠⁠⁠Resource we mentioned: SYMBIS Assessment information https://www.symbis.com/

• Song mentioned: "Love Someone" by Lukas Graham (2018)

Connect with Heart and Solution:

• ​Follow on Instagram: Join the conversation ⁠⁠⁠⁠⁠@heartandsoulution.⁠⁠⁠⁠⁠

• ​Share Your Ideas: Let Mike and Kristen know your ideas for future episodes and engage in the conversation on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠.

In this episode, Mike and Kristen Jones discuss the physical and psychological advantages of sexual intimacy within a marriage. Drawing from medical journals and personal anecdotes, the couple highlights how regular intimacy can improve cardiovascular health, boost the immune system, and reduce stress by lowering cortisol levels. They candidly address the social taboos surrounding the topic, encouraging couples to view sex as a God-designed tool for both health maintenance and emotional bonding. The conversation emphasizes that consistent frequency fosters a deeper sense of security and mental closeness between partners. To conclude the episode, the hosts share a lighthearted story about their own engagement at a themed restaurant, adding a personal touch to their professional advice.

Disclaimer: The hosts are not medical doctors or scientists. They encourage anyone dealing with trauma, abuse, or serious medical/mental health issues to seek professional help.

(C) 2025 All Music by Mike and Kristen Jones for use by Heart and Soulution, including "Heart and Soulution theme", "Card of the day", "Get to Know You Theme" and all background music; generated with Suno.com.

Reference material and Resources to dive deeper:

• ​⁠⁠⁠Married Sex⁠⁠⁠, by Gary Thomas and Debra K. Fileta, published in 2021 by Zondervan publishing, available on Amazon in multiple formats.
• "Sexual Healing"
• • Artist: Marvin Gaye
  • Writers: Marvin Gaye, Odell Brown, David Ritz
  • Label: Columbia/CBS Records
  • Publisher: EMI Blackwood Music Inc. and EMI April Music Inc.
  • Copyright Info: ℗ 1982 Columbia Records, a division of Sony Music Entertainment

Connect with Heart and Solution:

• ​Follow on Instagram: Join the conversation ⁠⁠⁠⁠@heartandsoulution.⁠⁠⁠⁠

• ​Share Your Ideas: Let Mike and Kristen know your ideas for future episodes and engage in the conversation on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

In this episode of Heart and Soulution, hosts Mike and Kristen Jones discuss the relationship benefits of traveling as a couple after returning from a Caribbean cruise. They recount personal anecdotes, such as a tense walk through Grand Turk and a close encounter with a barracuda while snorkeling, to illustrate how shared adventures build a "memory bank." They emphasize that pushing past one's comfort zone and navigating unexpected travel challenges fosters better communication and teamwork. By intentionally unplugging from work and daily stressors, Mike and Kristen argue that couples can deepen their connection and create lasting stories. Ultimately, they encourage partners to prioritize dedicated time together through new experiences, regardless of the destination.

(C) 2025 All Music by Mike and Kristen Jones for use by Heart and Soulution, including Heart and Soulution theme, Island Theme Variation, Card of the day jingle and all background music; generated with Suno.com.

Connect with Heart and Solution:

• Follow on Instagram: Join the conversation ⁠⁠⁠⁠@heartandsoulution.⁠⁠⁠⁠

• Share Your Ideas: Let Mike and Kristen know your ideas for future episodes and engage in the conversation on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.