Episodes

  • Dr. Robyn Roth Explains Why Early Detection is the Breast Protection

    Dr. Robyn Roth Explains Why Early Detection is the Breast Protection
    Apr 14 2026
    This week Dr. Jila and Dr. Robyn Roth dive into all things breast health. Dr. Robyn Roth is an associate professor of radiology specializing is breast and abdominal imaging. She is also the creator of the popular platform The Boobie Docs where she destigmatizes breast health and educates about breasts and breast cancer in an accessible way. Today, Dr. Roth explains the key factors in maintaining breast health from preventative imaging to understanding breast density. She emphasizes that mammograms are one of the strongest life-saving tools to help detect breast cancer. Through The Boobie Docs and her new book Everyone Has Boobies, Dr. Roth is doing important work to advance women’s health and normalize the conversation around breast health. Learn more about Dr. Roth and order her book on theboobiedocs.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Debunking Hormone Therapy Myths for Cancer Survivors with Dr. Eleonora Teplinsky

    Debunking Hormone Therapy Myths for Cancer Survivors with Dr. Eleonora Teplinsky
    Apr 7 2026
    Dr. Eleonora Teplinsky is on a mission to make sure every woman facing cancer and menopause get the nuance, evidence-based guidance they deserve. As a board-certified medical oncologist specializing in breast and gynecologic oncology, Dr. Teplinsky is dedicated to helping patients survive and thrive during and after cancer diagnosis. And one key element to thriving post cancer is getting the appropriate care for the menopause that often follows breast or gynecologic cancer treatment. Today, Dr. Teplinsky and Dr. Jila debunk common myths surrounding hormonal treatment in cancer survivors and previvors. Dr. Teplinksy breaks down the latest research which shows that more women can safely use hormone treatment than originally thought. She also shares how important it is to care for all aspects of the person undergoing cancer treatment. Cancer treatment isn’t just about treating tumors, but about caring for the whole person. For more, you can pre-order Dr. Teplinsky’s new book Beyond the Pink here and follow her on Instagram @drteplinsky More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Dr. Roohi Jeelani is Revolutionizing Proactive Women’s Health Care

    Dr. Roohi Jeelani is Revolutionizing Proactive Women’s Health Care
    Mar 31 2026
    What if we stopped being reactive and started being proactive about women’s health; especially in fertility in menopause? Dr. Roohi Jeelani is here today to answer that questions. As a double board-certified reproductive endocrinology and infertility specialist, Dr. Jeelani brings clinical insights and scientific expertise to women's health care. Today, Dr. Jila and Dr. Jeelani emphasize the importance of proactive women’s health care and staying on top of biomarkers like fertility and menopause. Dr. Jeelani also explains how fertility can pertain to a woman’s overall health and what that means for longevity. She tells us that access to care is key, and being a proactive advocate for your health can keep a woman healthy for the long run. Learn more about Dr. Jelani on Instagram @roohijeelanimd or online at onto.health More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Kayla Barnes-Lentz is Cracking the Code for Women's Longevity

    Kayla Barnes-Lentz is Cracking the Code for Women's Longevity
    Mar 24 2026
    Longevity is a buzzy topic right now, and many women are wondering when they should start thinking about their longevity. Kayla Barnes-Lentz is on a mission to demystify longevity and help women take control of their health. As the most publicly measured woman in health optimization, Kayla has a unique perspective on longevity and understanding what our bio markers mean for our health. Today, Dr. Jila and Kayla talk through the gaps in traditional medicine and research. They cover specific risks like autoimmune conditions and heart health as well as the metabolic changes tha can threated longevity. Whether a woman is pre or post-menopausal, it’s never too late, or early, to start thinking about longevity. To learn more about Kayla and her longevity protocol, visit the links below! Website: kaylabarnes.com Instagram: @kaylabarnes Youtube: Kayla Barnes-Lentz More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Meghan Rabbitt is Writing New Rules for Women’s Health

    Meghan Rabbitt is Writing New Rules for Women’s Health
    Mar 17 2026
    Meghan Rabbitt, an award-winning journalist and the author of The New Rules of Women’s Health, joins Dr. Jila today to explore the inspiration behind her new book and some key takeaways for women’s health. As a health and wellness journalist, Meghan translates complex medical and scientific topics into clear, actionable information. Meghan and Dr. Jila share how women can educate themselves to better navigate the healthcare system by understanding the latest research. They also cover some of the most important health concerns women should have on their radar, and how women can bring those into the doctor’s office to advocate for themselves. Being informed is so important, and Meghan is on a mission to make sure every woman is informed about their bodies, their health, and how to make sure they receive the best possible care. Learn more and get your copy of The New Rules of Women’s Health here. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Dr. Somi Javaid is Revolutionizing Women’s Sexual Health

    Dr. Somi Javaid is Revolutionizing Women’s Sexual Health
    Mar 10 2026
    Dr. Somi Javaid is on a mission to de-stigmatize women’s sexual health. She is a board-certified OB/GYN, a surgeon, and the founder of HerMD. HerMD provides virtual women’s health care in all 50 states and helps women take control of their health with evidence-based treatment. Today, Dr. Jila and Dr. Somi break down the stigmas surrounding women’s sexual health, and why it’s important to prioritize sexual wellbeing in midlife. Sexual health is a vital sign! Dr. Somi walks us through some of the treatments that are available to women experiencing sexual disfunction and empowers women to ask for the help they need at the doctor’s office. Learn more about Dr. Somi at drsomi.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Eating to Support Hormone Health with Lauren Chambers

    Eating to Support Hormone Health with Lauren Chambers
    Mar 3 2026
    Today we’re joined by Lauren Chambers to learn all about how diet can support hormone health. Lauren is a nutrition and hormone coach, mom of three girls, and the author of the new cookbook Hormone Healthy Eats. She is on a mission to help every woman feel her best and balance her hormones through delicious, healthy meals. Lauren and Dr. Jila discuss the science that connects hormone health and nutrition and how women can harness that science to their advantage. They also dive into Lauren’s personal journey which inspired Hormone Healthy Eats and her work in nutrition. Lauren explains that when women tune into their bodies and fuel themselves properly, positive change is bound to happen. Learn more about Lauren and get your copy of Hormone Healthy Eats at the links below: Substack: hormonehealthyeats.substack.com Instagram: @sofreshnsogreeeeen Cookbook: sofreshnsogreen.com/cookbook More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Unlocking the Secrets of Sleep in Midlife with Dr. Shelby Harris

    Unlocking the Secrets of Sleep in Midlife with Dr. Shelby Harris
    Feb 24 2026
    Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep. Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in midlife might bring these symptoms about. Dr. Harris also explains the benefits of cognitive behavioral therapy for sleep disturbances, and how to know when it’s time to seek professional help for your sleep. To learn more, find Dr. Harris on Instagram @sleepdocshelby or on her website drshelbyharris.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins