Hot Flash and Sassy Podcast By Holly Wiskamp & Renee Famula cover art

Hot Flash and Sassy

Hot Flash and Sassy

By: Holly Wiskamp & Renee Famula
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Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

© 2026 Hot Flash and Sassy Hygiene & Healthy Living
Episodes
  • HRT: Plot Twist

    HRT: Plot Twist
    Mar 26 2026

    HRT wasn’t on our bingo card… until it was. In this episode, we talk Hormone Replacement Therapy and bring on our first-ever guest to share her personal HRT journey, the good, the confusing, and the game-changing.
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    34 mins
  • Breaking Out in Midlife

    Breaking Out in Midlife
    Mar 19 2026

    Adult acne during perimenopause or menopause? You’re not alone. In this episode of Hot Flash & Sassy, we unpack why hormonal shifts can lead to breakouts, sensitivity, and skin changes that feel completely unfair. What’s happening, why your old skincare stopped working, and reassurance that your skin isn’t “failing”, it’s changing.
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    29 mins
  • High heat. Just... No Spark!

    High heat. Just... No Spark!
    Mar 12 2026
    Ever feel like your spark just… powered down? In this episode of Hot Flash & Sassy, we’re talking about desire, where it goes, why it changes, and why you’re not broken. Expect laughs, honesty, and a whole lot of validation as we unpack one of the most common (and least talked about) shifts of midlife.
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    25 mins
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