I understand my patterns, which is great because I'll likely be repeating them. This time with confidence!

This episode isn’t about being “a little stressed.”

This is about the kind of anxiety that hijacks your entire personality.

The kind that makes you snap when you’re overwhelmed… cancel plans you actually wanted to go to… overthink a simple text until it feels like a life or death situation… and sometimes makes leaving your house feel like climbing a mountain with no oxygen.

On the outside, it can look like anger. Irritation. Distance.

But on the inside? It’s panic. It’s noise. It’s your brain convincing you that everything is too much all at once.

I’m breaking down what anxiety actually is from a clinical standpoint, and what it feels like living inside of it every single day… how it affects relationships, work, your ability to function, and the constant battle between wanting to show up and feeling like you physically can’t.

If you’ve ever been told you’re “too much,” “too sensitive,” or “hard to deal with”… this might explain why.

If nothing else, just know… you’re not the only one whose brain does this.

New episodes every Wednesday.

Send me your experiences—I want to hear how your brain betrays you too.

This episode is the more in depth explanation of what like living with borderline personality disorder.

TRIGGER WARNING: ⚠️ In this episode discuss self harm and suicidal ideation. This is the unfiltered version of with borderline personality disorder. Emotional extremes, self sabotage, the favorite person dynamic and the constant battle in my head that cannot from.

being self aware is fun until you realize it actually stop from doing the thing anyways.

I spent years thinking

I had anxiety. Turns out my thyroid was on a mission to try and destroy me. This episode is about my road to an autoimmune diagnosis and the chaos that was my life before got answers.

I became someone everyone loved by needing nothing and it slowly erased me

This is where it starts.…