How Do I Beat Personal Best Running 5k? AKA Sublime 23
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How Do I Beat Personal Best Running 5k? AKA Sublime 23
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Send a Message to the Big Lad!
Welcome back!
In part 1 of our special 4 part series of Diary Of A Big Lad, Chade takes us through ‘Sublime 23’, his new project being beating his personal best on a 5k run.
Chade’s given himself 11 weeks to shave the time off and here he goes through the changes he's making since setting his previous record, and what tech/clothing he’s used to give himself the edge.
Hopefully it’ll help you achieve the same, and if you’re not yet interesting in running for fitness, hopefully you’ll enjoy Chade chatting through a topic a little more specific than the usual episode.
Chade also explains what 'Sublime 23' actually means.
For inspiration or just to follow Chade's progress dating back the last 9 or so weeks, check out his Social Media pages below as always.
BUNION WARNING! BUNIONS ARE MENTIONED!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz