Get in touch with us!

So many women think they’re stuck because they need more clarity, more confidence or a better plan.

But what if that’s not it?

In this episode we sit down with breathwork practitioner Lisa Moley to explore what’s really going on underneath hesitation, overthinking and feeling stuck.

Lisa shares her personal journey through years of chronic illness, burnout and being dismissed by doctors, before discovering the role her nervous system and unresolved trauma were playing in her body.

We talk about how your body holds stress, why you might feel unsafe taking action (even when you know what you want) and how learning to regulate your nervous system can change everything - from your health to your decisions to the life you create.

Time Stamps:

• 00:00 Why You Overthink
• 00:51 Chronic Symptoms Begin
• 02:32 Searching for Answers
• 03:36 Food Fear and Stress
• 05:32 Trauma in the Body
• 07:55 Big T Small T
• 11:03 People Pleasing Patterns
• 13:46 Burnout in Dubai
• 14:30 Turning Point to Healing
• 15:56 Finding Breathwork
• 16:19 COVID Slowing Down
• 18:11 Breathing Science Basics
• 19:18 Shamanic Healing Breakthrough
• 19:50 Pain Into Purpose Mindset
• 21:29 Manifesting And Dysregulation
• 22:15 Soma Breath Healing Results
• 24:39 Teaching Clients And Family
• 25:48 People Pleasing To Self Honor
• 29:40 Safety To Take Risks
• 31:55 Guided 60 Second Breathwork
• 36:46 Extended Exhale Daily Practice
• 38:03 Programs Where To Find Lisa
• 39:37 Final Takeaways And Outro

👩‍💼 About Lisa

Lisa Moley is a transformational SOMA Breath coach and sound healer from Ireland, based in Dubai. Her work is rooted in helping people reconnect to their truth by regulating the nervous system, healing the body and mind through the power of breath. Guiding individuals back to their most authentic selves, so that they can call in the life they desire!

Having experienced her own profound transformation through breathwork, Lisa is passionate about helping others release stress, restore balance and elevate their lives, so they can feel fully alive, aligned, and empowered to become the best version of themselves.

Instagram: @breathewithlisadubai
wavesofwellnessdxb@gmail.com | WhatsApp: wa.me/+971585172237

Join Lisa’s 21-Day Awakening Challenge
A transformational online retreat designed to reset your nervous system, reconnect to yourself, and transform your life from the inside out!
Limited spaces available, next round begins at the end of April.
👉 Find out more here: https://drive.google.com/file/d/1Nww0gjOTZ6Q7EdKz5Lf1mfXyeypHS89k/view?usp=drivesdk

✨ Or try her Breathe Well, Live Well Plan
A simple yet powerful one-week experience.
Find out more: @breathewithlisadubai

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire your money mindset

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @r

Get in touch with us!

We had a plan for the next few week, and then everything changed.

In this episode, we’re talking about what happens when life feels uncertain and how easy it is to fall into overthinking, pausing or waiting for clarity.

Because this is the moment most women stop moving.

Not because they don’t care but because the plan disappearing feels like losing safety.

We talk about:

• What uncertainty does to your nervous system
• Why lack of control triggers overthinking
• The moment where most women stall (and why)
• How to stay in motion when plans change
• The difference between pausing and stopping
• What self-trust actually looks like in real time

This isn’t about pushing through or ignoring what’s happening, it’s about learning how to lead yourself through it.

Time Stamps:

• 00:00 Why Women Freeze
• 00:30 Plans Change Overnight
• 02:03 Control and Nervous System
• 05:41 Identity Wobble in Uncertainty
• 07:29 Pivot Not Pause
• 09:20 Next Step Without Full Plan
• 10:57 Scaffolding and Safety
• 11:48 What We Are Building Next
• 13:05 Final Takeaways and Support

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire your money mindset

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share your one minute of brave with us, we love seeing what moves!

Thank you for being here Reignmaker.

Get in touch with us!

We’re bringing this conversation back because it’s the foundation of everything we’re building right now.

Legacy isn’t built in big, dramatic moments. It’s built in one minute of courage, repeated daily.

In this episode, we explore:

• How you want to be remembered.
• Why courage comes before confidence.
• The power of micro-bravery.
• How repetition builds nervous system safety.
• Why one 60-second brave act changes self-trust.
• A powerful 85-year-old self visualization.
• Practical anchoring techniques you can use immediately.

If you’ve been reflecting but not moving, this is your reset.

📥 Resources & Next Steps

If this episode stirred something in you, don’t overthink it.

Choose one minute today.

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire your money mindset

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share your one minute of brave with us, we love seeing what moves!

Thank you for being here Reignmaker.