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If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1, such as choosing foods that contain both protein and fiber like Harvest Snaps. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users.

Ana also closes the episode by answering a listener question about GLP-1-related hair loss, including what may cause it, what emerging research is suggesting, and what steps may help right now.

About Our Guest:

Cassandra Lepore is a dietitian and social media nutrition educator known online as @dietitianCass. She works full-time behind the scenes with CPG food and beverage brands, including Calbee’s Harvest Snaps. Her work is focused on how products can better support people using GLP-1 medications. Her work centers on translating evidence-based nutrition into practical, easy-to-understand advice.

Connect with Cassandra Lepore

Instagram: @dietitianCass
TikTok: @dietitianCass
LinkedIn: Cassandra Lepore

Resources mentioned

GLP-1 Hair Loss Cheat Sheet: https://join.glp-1hub.com/hairloss
GLP-1 Hub hair loss YouTube Links:

Fixing Hair Loss on a GLP-1: https://youtu.be/06M5ZU9j-Ww

Hair Loss New Study Update: https://youtu.be/OjFQn6gDreY

Episode Sponsors:

Harvest Snaps — 5g protein and 4g fiber per serving. Use code SNAPS15 at HarvestSnaps.com for 15% off through June 30.

Barimelts — Use code GLP1HUB at Barimelts.com for 25% off.

Timeline Mitopure — Go to timeline.com/glp1hub for up to 20% off.

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.