HypnoAthletics Podcast By Hakeem Ali-Bocas Alexander cover art

HypnoAthletics

HypnoAthletics

By: Hakeem Ali-Bocas Alexander
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📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

https://eym.hypnoathletics.com... is Exercising Your Mind Towards Universal Harmony and Spiritual Wisdom Through Healthy Living and Self-Defense.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics--1320174/support.Hakeem Ali-Bocas Alexander & UniquilibriuM Hygiene & Healthy Living
Episodes
  • The One Health Secret Nobody Talks About

    The One Health Secret Nobody Talks About
    Apr 5 2026
    What if the real path to longevity, energy, and physical freedom has nothing to do with pills, potions, or procedures?

    Discover the counterintuitive truth that has allowed a 48-year-old to still perform backflips and 540° aerial spins while most people his age are slowing down.

    In this raw, unfiltered episode, Dr. Hakeem Ali-Bocas Alexander reveals why the health industry has it backwards.

    The real solution isn't adding more—it's subtracting the hidden toxins we put in and on our bodies every single day.

    From the food we eat to the products we apply to our skin, we are unknowingly burdening our cells until they can no longer heal themselves.

    Here’s what you’ll learn:

    · Why your body already knows how to heal—if you simply stop poisoning it

    · How the skin, your largest organ, absorbs toxins directly into your bloodstream (bypassing all filters)

    · The surprising cellular mechanism (lysosomes) that gets overwhelmed by modern life

    · Why fasting works so well: it gives your body room to finally clean house

    · A powerful river analogy that proves nature always recovers when the pollution stops

    This is not another supplement pitch. This is an invitation to do less.

    P ppPress play and discover why the most advanced health technology on the planet is already inside you—waiting for permission to work.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics--1320174/support.

    📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

    Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

    I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

    If you want to dig in deeper to more of my productions, go to HypnoAthletics.
    Show more Show less
    30 mins
  • Virginia Beach Events May 2026: Healthy Living Expo at Neptune Park

    Virginia Beach Events May 2026: Healthy Living Expo at Neptune Park
    Apr 4 2026
    Dr. Hakeem Ali-Bocas Alexander is behind the wheel, between gigs, and he's excited.

    The first annual Healthy Living Expo is coming to the Virginia Beach Oceanfront on May 2nd and 3rd, 2026. Neptune Park is the epicenter. And Dr. Hakeem has a booth.

    He just ran into Robin at Bad Ass Coffee – a jewelry artist he hadn't seen in a while. She makes stunning quartz and copper pieces as Lunar Orchid Jewelry. When she heard about the expo, she wanted in. So he offered to share his booth.

    He's also hoping Phil Sessions, a capoeira instructor from Chesapeake, will join him for a live KappaGuerra demonstration. Nothing locked in yet. But the energy is building.

    This episode is part announcement, part reflection, and part invitation. Dr. Hakeem opens up about launching HypnoAthletics 20 years ago, getting distracted by shiny objects, and always coming back to his core mission: healthy living and self-defense.

    What you'll hear:

    · What's happening at the expo (puppy yoga, 5K, pet adoptions, vendors, music)

    · How a chance reunion led to sharing a booth with a local artist

    · His hope to turn Virginia Beach into a recognized wellness destination

    · A candid look at staying aligned with your purpose for two decades

    · Where to find more: healthylivingexpovb.com and kappaguerra.com

    Press play. Hear it straight from Dr. Hakeem – no script, no polish, just real excitement from a man who's been living this mission since 2007.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics--1320174/support.

    📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

    Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

    I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

    If you want to dig in deeper to more of my productions, go to HypnoAthletics.
    Show more Show less
    13 mins
  • The Functional Fitness Truth: Ability Over Appearance in Virginia Beach

    The Functional Fitness Truth: Ability Over Appearance in Virginia Beach
    Apr 3 2026
    What if the body you’re sculpting in the gym can’t actually do what life demands when it matters most?

    In this powerful episode, Dr. Hakeem Ali‑Bocas Alexander shares what 34 years of capoeira, martial arts, and real‑world movement have taught him about true fitness.

    He pulls back the curtain on the difference between looking fit and being fit—and why focusing on what your body can do unlocks athletic longevity, confidence, and a freedom that no six‑pack ever will.

    You’ll discover:

    · Why full‑body, functional movements (calisthenics, crawling, climbing, flipping) outperform isolated bodybuilding splits for lifelong health

    · How daily consistency with simple, progressive exercises builds real‑world capability—without joint pain or injuries

    · The surprising transfer: how push‑ups on concrete can maintain a 225‑lb bench press after a year away from the gym

    · Why genuine ability creates discipline, confidence, and self‑esteem that radiate into every area of life

    · The single red flag that separates authentic teachers from superficial “gurus” selling pills and fads

    Dr. Hakeem speaks from experience—zero joint pain, zero injuries, and the same explosive movements at 48 that he performed at 16.

    Forget all that nonsense about genetics. Focus on habits, consistency, and falling in love with what your body can accomplish.

    Press play to redefine what fitness means—and start building a body that serves you for life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics--1320174/support.

    📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

    Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

    I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

    If you want to dig in deeper to more of my productions, go to HypnoAthletics.
    Show more Show less
    48 mins
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