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I Awaken

I Awaken

By: iawaken
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I Awaken is a podcast about the transformational power of awareness. Awakening is more than a single moment, it is a continuous unfolding of consciousness, clarity, and truth. This show invites you to open your eyes to new perspectives, embrace your spiritual journey, and step into the life you were meant to live. Through inspiring interviews, thought-provoking reflections, and practical wisdom, I Awaken offers tools for living with greater awareness and intention. Whether you’re questioning old beliefs, searching for spiritual guidance, or deepening your personal practice, this podcast provides support and inspiration. Listeners will discover how to shift their mindset, embrace their authentic self, and awaken to the possibilities within. If you’re ready to see yourself and the world with fresh eyes, I Awaken is your guide to higher living and spiritual alignment.Copyright 2025 All rights reserved. Hinduism Social Sciences Spirituality
Episodes
  • Jon Paul Crimi on Breathwork Beyond Trends: Finding Presence, Healing, and Self-Connection

    Jon Paul Crimi on Breathwork Beyond Trends: Finding Presence, Healing, and Self-Connection
    Apr 10 2026
    What if awakening isn’t dramatic—but quietly learning to stay with yourself? In I Awaken, hosted by Yusuf, this episode explores the honest space between healing and true presence with breathwork teacher Jon Paul Crimi.This conversation is for anyone feeling overwhelmed, disconnected, or searching for a grounded path back to themselves. You’ll discover what breathwork really is (and isn’t), how it can help process stored emotions, and why real change begins when you choose to show up differently for your own life.About the Guest:Jon Paul Crimi is a breathwork teacher and coach whose journey into this work began through addiction recovery and personal transformation. He now teaches circular breathwork globally and trains others to guide the practice.Episode Chapters:00:00 Awakening beyond the hype03:10 What it really means to be present07:25 Breathwork myths vs reality12:40 Skepticism and first experiences18:05 How circular breathwork works23:30 Trauma, the body, and breath28:10 Showing up for yourselfKey Takeaways:Awakening is about presence, not perfectionBreathwork is a practice, not a miracle shortcutThe body holds unprocessed emotional experiencesTrying something is the only way to understand itGrowth often begins outside your comfort zoneHow to Connect With the Guest:Website: https://breathewithjp.com/Instagram & Facebook: Jon Paul Crimi🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #breathwork #mentalwellness #healingjourney #selfawareness #emotionalhealing #mindbodyconnection #innergrowth #traumarecovery #personaldevelopment #consciousliving #selflove #wellbeing #mindfulness #healingpodcast
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    22 mins
  • Understanding Anger as Awareness, Not Reaction with Rev. Amitha Khema

    Understanding Anger as Awareness, Not Reaction with Rev. Amitha Khema
    Apr 6 2026
    There’s a moment we all know—the surge of anger that feels uncontrollable. In I Awaken, hosted by Archita, this episode invites you to pause and look deeper: what if anger isn’t the enemy, but a signal? This conversation with Rev. Amitha Khema is for anyone who feels overwhelmed, reactive, or silently carrying resentment. You’ll walk away with a calmer perspective on emotions, learning how awareness—not suppression or expression—can transform anger into clarity and inner peace.About the Guest:Rev. Amitha Khema is a Buddhist monk and mindfulness teacher based at the Buddha Meditation Center of Greater Washington, DC. He works with communities and universities to bring mindfulness into everyday life.Episode Chapter:00:00 – Why anger feels uncontrollable02:30 – What people really seek when angry06:10 – The danger of suppressing anger10:20 – Are we reacting to reality or memory?15:05 – Subtle forms of hidden anger19:40 – Power of pause and mindful response24:10 – Simple practices to work with angerKey Takeaways:Anger often seeks validation, not resolutionSuppressed anger builds silently and resurfaces laterWe react to our past perceptions, not just the presentA small pause can shift reaction into wise responseBreathing and loving-kindness practices reduce intensityAsk: “Am I at peace right now?” to reset awarenessHow to Connect With the Guest:Website: https://buddhameditationdc.org🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #mindfulnesspractice #angermanagement #emotionalhealing #selfawareness #innerpeace #consciousliving #meditationpractice #emotionalintelligence #healingjourney #personalgrowth #mindfulliving #stressrelief
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    26 mins
  • Awakening Through Grief: Finding Hope, Identity, and Healing After Loss with Angela Clement

    Awakening Through Grief: Finding Hope, Identity, and Healing After Loss with Angela Clement
    Apr 3 2026
    What if grief isn’t something to “move on” from—but something that reshapes you? In I Awaken, hosted by Archita, this episode explores how loss can become a doorway to deeper meaning and healing.For anyone navigating grief or supporting someone who is, Angela Clement shares a grounded, compassionate perspective on loss, identity, and emotional healing. You’ll walk away with a softer understanding of grief—not as a life sentence, but as a process that can gently guide you back to hope and purpose.About the Guest:Angela Clement is a certified grief coach, speaker, and creator of Awaken Your Soul’s Journey. After losing her husband to colon cancer in 2021, she began supporting others through grief and has interviewed 200+ experts on healing and spirituality.Episode Chapter:00:00 – Opening: When grief becomes awakening02:10 – Angela’s turning point from pain to hope05:40 – Why grief is a process, not a problem09:20 – There’s no “right” way to grieve12:30 – Identity loss and rediscovering self16:45 – Everyday grief triggers and emotional waves21:10 – Reframing thoughts to heal emotionsKey Takeaways:Grief is a healing process, not just an emotionAvoiding pain delays healing—feeling it moves it forwardEveryone’s grief journey is deeply personalTriggers are natural; learning to process them mattersHealing begins when you ask: what do I want now?How to Connect With the Guest:Website: https://www.healingenergy.world/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #griefhealing #emotionalhealing #lossandhealing #griefsupport #innerhealing #mentalwellness #selfdiscovery #healingjourney #mindfulness #emotionalresilience #personalgrowth #spiritualhealing #hopeafterloss
    Show more Show less
    22 mins
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