I Have ADHD Podcast Podcast By Kristen Carder cover art

I Have ADHD Podcast

I Have ADHD Podcast

By: Kristen Carder
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

© © 2025 I Have ADHD Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)

    Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)
    Apr 3 2026

    Kristen hosted a live master class on Wednesday 4/1 and we thought you’d enjoy the replay! If you prefer to watch on youtube, you can do that here. Find the worksheet Kristen provided here. Join FOCUSED and save $100 on the relationships course in April here.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 25 mins
  • 391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)?

    391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)?
    Apr 2 2026

    Love this clip? Check out the full episode: Episode #352: The Kids Who Can’t Be Told What To Do: PDA & Low-Demand Parenting (With Casey Ehrlich)


    Listen to the full conversation in the original episode HERE.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    13 mins
  • 390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)

    390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)
    Mar 31 2026

    If you’ve ever set a goal, made a plan, felt excited… and then somehow done the exact opposite—welcome to the ADHD self-sabotage club.


    In this episode, I’m sharing a powerful class from inside my ADHD coaching membership, FOCUSED, all about self-sabotage—why it happens, what it actually means, and how to finally understand what’s going on in your brain.


    But before we get into it, a little context:

    Right now, I’m intentionally taking the path of least resistance to support my ADHD brain and protect my energy. Instead of creating brand-new content from scratch while feeling stretched thin, I’m sharing some of the most impactful classes I’ve already taught inside FOCUSED.


    And this one?

    It got raving reviews.

    Members told me:

    1. “This explained my brain in a way I’ve never understood before.”
    2. “I finally see what’s happening when I get in my own way.”


    So if you’ve ever told yourself:

    1. “Why can’t I just follow through?”
    2. “What is wrong with me?”
    3. “Why do I keep sabotaging myself?”

    This episode is going to shift how you see yourself—and your ADHD. Because self-sabotage isn’t a character flaw. It’s a pattern with a reason. And once you understand it, everything starts to change.




    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 11 mins
All stars
Most relevant
Hope to learn more about ADHD tools! This was recommended to me by my son. He said it is really helping him to understand his ADHD .

Hope to keep learning about adhd

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So so glad I've found Kristen Carder! At the age of 61, I'm learning so much about my ADHD. I feel heard and understood. I look forward to purposely living my best life yet!You are never too old! Highly recommend!

She's in my mind!

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Stop waiting for motivation to come.
Stop beating yourself up for working at the last minute.

OMG - these are HUGE realizations for me. I've always said that if it weren't for deadlines, I'd never get anything done. I am a MASTER PROCRASTINATOR, which often leads to me creating a lot of undue stress due to the guilt I feel in putting things off until the last minute. I need to learn to accept this about myself, because I know it seldom changes & let's be honest, under pressure is when I do my best work!! Thank you for the validation in that & helping me to see that I need to give myself a little grace because I always come thru clutch.

Now I shall unpause this episode & continue my listening binge while I finish the massive project I'm working on (under the gun, of course 🤣)!!

Just discovered your podcast last night, 3 episodes in & I am HOOKED!

PS - I still don't have my taxes done!! Appointment with my accountant is Friday & I have yet to compile my business expenses! And no, that's NOT the project I'm currently working on, either!! 🥹

YOU JUST 🤯 MY MIND

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