The Unplanned Parent Podcast By Dr. Angel's Health and Wellness Coaching/Arcbound cover art

The Unplanned Parent

The Unplanned Parent

By: Dr. Angel's Health and Wellness Coaching/Arcbound
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The Unplanned Parent is a podcast about what it actually takes to bring a child into the world: the decisions, the health prep, the weird legal conversations, and everything your doctor doesn't have time to explain. Hosted by pediatrician Dr. Angel Rampal and her free-spirited nomadic brother, Raman, the show follows Raman's real-time journey into platonic co-parenting with his longtime friend, Ashley, who is currently pregnant via IVF. Angel brings the science. Raman brings the chaos. Together they cover the questions most parents don't know to ask, from preconception health to the stuff no one puts in a birth plan. Whether you're expecting, considering it, or just curious what modern family-building actually looks like up close, this is the show for you. New episodes drop every other week.Copyright 2026 Dr. Angel's Health and Wellness Coaching/Arcbound
Episodes
  • Introducing The Unplanned Parent
    Mar 18 2026

    A pediatrician. Her brother. His platonic co-parenting journey. The Unplanned Parent follows one family's real-time path to baby, with the science, the decisions, and the conversations your doctor skips. New episodes every other week.

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    1 min
  • He Said I'm In — Over Text
    Mar 25 2026

    What does it actually take to say yes to becoming a parent — especially when it was never part of the plan?

    In this first episode of The Unplanned Parent, Dr. Angel Rampal (board-certified pediatrician) and her brother, Raman, kick off the season by going back to the very beginning: the moment a running joke between friends stopped being a joke. Raman's longtime friend Ashley had frozen her eggs at 34, she was ready to have a baby at 44, and she wanted to know if Raman was in. His first answer? Hell no.

    This episode traces how that hell no turned into a text message that said "I'm in — where do I go?" They cover the long deliberation process, the friends and family Raman consulted (including a Tim walk that shifted things), the lawyers and accountants who told him not to do it, and the one variable that quietly tipped the scale: everyone who knew Ashley said yes.

    Dr. Angel also weighs in from a pediatrician's perspective — what the research actually says about non-traditional family structures, why platonic co-parenting can work, and the medical detail that gave her the most hope: Ashley's decision to freeze her eggs a decade ago.

    No scripts. No tidy conclusions. Just two siblings sorting through a genuinely unusual situation — and a season just getting started.

    If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and YouTube.

    YouTube Chapters

    00:00 Cold Open — 'If we end up old and want kids, just ask'

    00:46 Welcome to The Unplanned Parent — Angel Introduces the Show

    01:17 Meet Raman — The Nomadic Co-Host Who Said Yes to Fatherhood

    02:06 The Man Who Never Wanted Kids

    03:25 D-Day: The Text That Started It All

    04:25 How the Joke Between Raman and Ashley Started

    05:43 How Raman and Ashley Know Each Other

    07:35 Ashley Gives Raman a Deadline: Answer by Thanksgiving

    08:26 Raman's First Answer: Hell No

    09:17 What Made Him Reconsider — The Kids on the Ski Trips

    11:13 Angel's First Reaction: Also Hell No (But for Different Reasons)

    13:06 Angel's 180 — Why She Changed Her Mind

    15:20 The Tim Walk — The Conversation That Helped

    16:12 Bobby's Advice: There Is No Wrong Answer

    17:08 The Lawyers and Accountants Who Said Don't Do It

    17:59 What Raman's Parents Said

    19:22 The Pattern Raman Noticed: Everyone Who Knew Ashley Said Yes

    20:09 What It Takes to Co-Parent With Someone — Angel's Take

    21:56 The Mental Hurdles: Raman Was Dating Someone

    22:35 Masha — How His Girlfriend Fit Into the Decision

    23:00 The Poconos House, Gabby the Dog, and What Might Change

    25:26 Ashley's Promise: Your Involvement Level Is Up to You

    26:03 Angel's Pediatric Take on Non-Traditional Family Structures

    27:30 What Raman Might Have Missed — Angel's Medical Concerns

    28:33 Ashley Froze Her Eggs at 34 — Why That Matters

    29:18 Is This Normal? Two Friends Having a Baby Together

    30:01 Angel's Biggest Concern: Carrying a Pregnancy at 44

    31:34 The Adverse Childhood Events Research — What Actually Affects Kids

    33:38 Why This Baby Is Starting With Plus Points

    34:24 Closing — What's Coming Next episode

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    36 mins
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