Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout | Idiots Go Running Podcast

Recovery is the bit most runners talk about, promise to do properly… and then completely ignore.

In this episode of Idiots Go Running, we talk all things running recovery — what actually helps, what people overcomplicate, and how to recover better so you can keep training consistently, feel stronger, and avoid running yourself into the ground.

We cover:

• Recovery tips for runners

• Post-run recovery basics

• Sleep, hydration and fuelling

• Easy runs and recovery days

• Stretching, mobility and strength work

• Sore legs, fatigue and training load

• What helps after long runs and hard sessions

• Common recovery mistakes runners make

If you are training for a marathon, half marathon, ultra marathon, or just trying to stay consistent, this episode is packed with simple, practical advice on how to recover smarter.

Idiots Go Running is a running podcast hosted by Colin, Andrew and Matt, where running, endurance, big challenges and plenty of nonsense all meet in the middle.

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