What do you do when life feels heavy—when grief, setbacks, or uncertainty make it hard to move forward?

In this first episode of the RunRev Coaching Podcast, I share my personal story of how running became more than just exercise, but a tool for navigating some of life’s hardest moments. From struggle to purpose, this is the journey that led to the creation of RunRev Coaching.

If you’ve ever felt stuck, unmotivated, or like you’re starting over, this episode is for you.

You don’t have to have it all figured out. You just have to take the next step.

In this episode, you’ll hear:

My personal journey through adversity

How running became part of my healing process

Why this podcast exists and who it’s for

Subscribe and join me next episode as I break down why most running plans don’t work—and what to do instead

Website: runrevcoaching.com

IG: @RunRevCoach_Gerald

You're not lazy. You're not broken. You're just carrying more than most fitness plans were built for.

This podcast is for adults navigating the intersection of faith, mental health, and movement — especially when life has made showing up feel impossible. Through compassionate teachings, honest conversations, and guided reflections, we'll walk alongside you without hustle culture, shame, or empty platitudes.

Struggle is not a spiritual failure. And you are allowed to move at your own pace.

You're stronger than the struggle. Let's prove it together.