Clear the Air: Breaking the Habit Podcast By Future Radio cover art

Clear the Air: Breaking the Habit

Clear the Air: Breaking the Habit

By: Future Radio
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Clear the Air: Breaking the Habit is a supportive, judgement-free podcast helping you understand your relationship with tobacco and take small steps towards change. Hosted by Dale Triggs, a Health Improvement Lead and Stop Smoking Practitioner since 2018, the series offers practical tools to manage cravings, reduce stress, and build healthier habits. Produced with Future Radio and Reed Wellbeing, and supported by the Norfolk Smokefree Generation Fund through Norfolk County Council Public Health.Future Radio
Episodes
  • Episode 10: Noticing, Celebrating and Moving Forward

    Episode 10: Noticing, Celebrating and Moving Forward
    Apr 23 2026

    You’ve come a long way — now it’s about what comes next. Reflect on your progress, celebrate your wins, and learn how to maintain your momentum as you move forward tobacco-free.
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    16 mins
  • Episode 9: Feeling, Learning and Growing

    Episode 9: Feeling, Learning and Growing
    Apr 23 2026

    As your body adjusts, your emotions become clearer. This episode explores how to manage feelings without tobacco, deepen your emotional strength, and continue growing into a healthier version of yourself.
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    15 mins
  • Episode 8: Meaningful Support, Finding Your Circle and Healthy Routines

    Episode 8: Meaningful Support, Finding Your Circle and Healthy Routines
    Apr 23 2026

    You don’t have to do this alone. Explore how your environment, relationships, and daily routines can support your progress — and how to build a circle that helps you stay on track.
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    12 mins
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