Do you end your days mentally exhausted?

Are your thoughts constantly racing - leaving you feeling overwhelmed and emotionally reactive?

Do you realize that this mental exhaustion is keeping you feeling distant from God?

In this episode, I walk you through a Mindful Exercise so you can have peace of mind and feel more Spiritually connected to God. If you’ve been feeling mentally drained, overwhelmed, or stuck in constant mental noise, I pray that this blesses you!

✨ Scripture + Resources Mentioned

📖 Matthew 11:28-29 📖 Psalm 23:2

Bible: Courage for Life Bible

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Related Episode Mentioned: From Overwhelmed to Anchored in Jesus: When Overwhelm Steals Your Joy

🤍 Struggling with Step 2 in this Mindful Exercise? → Get Support inside the Facebook Group

👉 Join the Free Facebook Group Here: Emotionally Grounded Christian Moms Community

✨ Next Steps:

❤️ Leave a Written Review on Apple Podcast if you haven't already: Click Here

💙 Join the Facebook Group: Emotionally Grounded Christian Moms Community

🙏🏼 Have a blessed rest of your week!

Do you feel like you’re constantly trying to be a better Mom but it's not good enough?

Do you find yourself striving to be more patient, more present, more peaceful, yet you keep falling short?

Wish you could stop striving and start living in alignment with God as a Mom?

In this episode, I’m sharing Scripture on faith and spiritual living to help you stop striving in your own strength so you can start walking with God and rely on his strength and guidance. If striving has you feeling overwhelmed, stuck, and frustrated with yourself, I pray this blesses you!

✨ Scripture + Resources Mentioned

📖 Proverbs 3:5-6 📖 Galatians 5:16-17 📖 Luke 10:38-42

🤍 Join for Spiritual Support and Christian Community: Emotionally Grounded Christian Moms Community

✨ Next Steps:

❤️ Leave a Written Review on Apple Podcast if you haven't already: Click Here

💙 Join the Facebook Group: Emotionally Grounded Christian Moms Community

🙏🏼 Have a blessed rest of your week!

Do you ever wake up anxious before your day even begins?

Does your mind start racing the moment your eyes open?

Do you wish you could calm your mind and feel grounded in Christ in these moments?

In this episode, I’m sharing 3 Scriptures you can turn to when you wake up feeling anxious so you can calm your mind and become emotionally grounded in Christ. If you’ve been feeling overwhelmed, mentally scattered, or anxious as soon as you wake up, I pray this blesses you!

✨ Scripture + Resources Mentioned

📖 1 Peter 5:7 📖 Philippians 4:6-7 📖 Isaiah 26:3

🤍 Prayer Template (based on Philippians 4:6-7) → Available inside the Facebook Group under the Guides tab

👉 Join the Free Facebook Group Here: Emotionally Grounded Christian Moms Community

✨ Next Steps:

❤️ Leave a Written Review on Apple Podcast if you haven't already: Click Here

💙 Join the Facebook Group: Emotionally Grounded Christian Moms Community

🙏🏼 Have a blessed rest of your week!