Inclusive Expat Podcast By Sita Romero cover art

Inclusive Expat

Inclusive Expat

By: Sita Romero
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We're a neurodivergent family of six who moved from the United States to Spain for a better quality of life. Inclusive Expat is a podcast about what we're learning along the way: the meltdowns, the wins, the stuff nobody tells you about moving abroad when your family has ADHD, autism, and everything in between. We're not experts. We're just figuring it out and sharing what we find.

2026 Sita Romero Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Episode 4: Hiding in Plain Sight

    Episode 4: Hiding in Plain Sight
    Apr 13 2026

    Lindsay spent fifteen years studying how brains work and helping other people understand theirs. Then perimenopause pulled back the curtain on ADHD she didn't know she had, her daughter got diagnosed, and everything she thought she knew about herself turned out to be incomplete.
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    25 mins
  • Episode 3: It's Not Just Stuff

    Episode 3: It's Not Just Stuff
    Mar 30 2026

    When it was time to pack, everyone said "it's just stuff." But for Rhys, objects hold memory, and letting go of a thing meant letting go of the moment attached to it. This episode is about what packing looks like when you have OCD, ADHD, and a brain that connects everything you own to everything you've lived. If you've ever been called a hoarder when really you just remember differently, this one's for you.
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    20 mins
  • Episode Two: 800 What-Ifs

    Episode Two: 800 What-Ifs
    Mar 16 2026

    When we started planning the move, Theo's brain couldn't picture it. Every question became a what-if, and every what-if branched into 800 more. This episode is about what happens when your brain needs everything concrete, and the whole plan is abstract, and how a recon trip made it real. If your brain needs to see it before it can believe it, this one's for you.
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    21 mins
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