Inner Child Breathwork Session: A Guided Practice to Create Safety and Reconnect with Yourself Podcast By cover art

Inner Child Breathwork Session: A Guided Practice to Create Safety and Reconnect with Yourself

Inner Child Breathwork Session: A Guided Practice to Create Safety and Reconnect with Yourself

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This episode is a guided inner child breathwork session designed to help you gently move out of your thinking mind and back into the intelligence of your body. If you’ve been listening to the recent episodes on self-abandonment, the inner critic, and inner child work, this is where you get to experience that work in a deeper, embodied way. In this session, Beth walks you through a grounded, trauma-aware breathwork practice to help you create safety in your nervous system, connect with your heart, and, if it feels right for you, reconnect with a younger version of yourself who may still be carrying fear, pain, or unmet needs. This is not about forcing a breakthrough. It’s about slowing down enough to listen. To let your body speak. To offer love, compassion, and presence to the parts of you that have been waiting for you. What You’ll Experience in This Episode: A gentle explanation of how Beth facilitates breathwork and why it can feel so powerful A grounded introduction to energy centers in the body through both spiritual and science-based language Multiple breath patterns and breath holds to support regulation, release, and reconnection Space to notice physical sensations, emotion, and inner awareness without forcing anything A guided invitation to connect with your inner child or another younger version of you A closing integration to help you offer that younger part safety, love, and support How to Prepare for This Session: Listen in a quiet space where you won’t be interrupted Lie down if possible, or sit in a supported position Wear something comfortable Give yourself time afterward to rest, journal, or reflect If you haven’t yet listened to the inner child episode, start there first for added context Key Reminder: Your body is wise. You do not need to force anything. You can pause, adjust, slow down, or stop at any time. This practice is about creating safety, not performing it perfectly. About Beth: Beth is a somatic coach, breathwork facilitator, and speaker who helps women and leaders move from survival mode into safety, self-trust, and authentic expression. She bridges nervous system science and spirituality in a grounded, practical way so healing happens beyond mindset. Connect with Beth: Facebook Instagram Website If this session supported you, share it with someone who is ready to reconnect with themselves in a deeper way. And if you want more breathwork, support, or deeper healing work, connect with Beth at shiftwithbeth.com or on Instagram at Shift with Beth. Learn more about working with Beth at shiftwithbeth.com.
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