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Inside Running Podcast

Inside Running Podcast

By: TMYT Network
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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATECopyright 2017 All rights reserved. Hygiene & Healthy Living Running & Jogging
Episodes
  • 439: Maurie Plant Meet | The Ten | Run for the Kids

    439: Maurie Plant Meet | The Ten | Run for the Kids
    Mar 31 2026
    439: Maurie Plant Meet | The Ten | Run for the Kids This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad logs another consistent week of training. Julian returns to running with a plan to load the right parts of the leg. Brady recaps a reality check in his first race back at Run for the Kids. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. After a chaotic start, Cameron Myers streaked away in the John Landy 1500m to set the fastest time on Australian soil of 3:30.42, ahead of Adam Spencer returning from World Indoor Champs a week ago. Claudia Hollingsworth managed to hold off Georgia Hunter-Bell in a climactic 4:01.30, with Sarah Billings and Linden Hall behind. Rose Davies won the 3000m in 8:45.13 ahead of Maudie Skyring and Georgia Griffith. Jackson Sharp chased down the aggressive front running of Seth O’Donnell to win the 3000m by .09 of a second in 7:41.02. Luke Boyes took out the 800m in 1:45.21 ahead of Daniel Williams and Tony Van Diepen of the Netherlands Maurie Plant Meet Results Ky Robinson breaks the 10000m National Record at The Ten Sound Running Meet, becoming the first Australian to run 10km under 27 minutes in 26:57.07, just behind winner Mohamad Abdilaahli. Brett Robinson ran 28:10.53, while Ed Marks ran 27:54.98 in the B race. Shelby Houlihan won the Women’s 10000m in 30:50.10. Oli Hoare won the 1500m in 3:35.82 Results Jimmy Whelan ran 65:04 at Berlin Half Marathon, while Andrea Kiptoo won in 59:11 with pacemaker Dennis Kipkemoi a step behind and Amanal Petros set a German National Record of 59:22. Results Harry Norman won the Run For the Kids 14.4km Long Course in 43:14 ahead of Liam Adams and Nathan Stoate. Donve Viljoen won in 48:42 ahead of Amy Robinson and Erika Florez. Results Sifan Hassan withdraws from the London Marathon citing an achilles injury. Athletics Weekly London Marathon looking to host the event across two days. Guardian article Josh Kerr announces his intent to break the mile world record of 3:43 at London Diamond League. Athletics Weekly Talking points addresses some correspondence from a recent guest interview then tries to make sense of supposed tensions between athletes and administrations as reported in the press. Moose on The Loose builds on the themes in the talking points, athletes having the spotlight over others, event clashes on the trail scene and selective Strava posting. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What benefits could you lose put from running on the treadmill? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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    1 hr and 49 mins
  • 438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview

    438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview
    Mar 24 2026

    438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview

    This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.

    Brad sidesteps a snake at Mulligans and still maintains a pro routine. Julian gets home to Anglesea via the most confusing bike track in Australia. Brady takes in the lessons of the latest guest interview, then still weighs up racing options.

    This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

    Jess Hull third in 3000m in 8:58.16, with Nadia Battocletti winning the gold medal and Emily Mackay just eclipsing Jess for silver in 8:58.12, Linden Hall running 9:04.83. Josh Kerr won the 3000m in 7:35.56, outkicking Cole Hocker and Yann Schrub to the line. Adam Spencer won the bronze medal in the 1500m in 3:40.26, with Mariano Garcia of Spain winning in 3:39.63 and outdoor world champion Isaac Nader of Portugal in second. Jess Hull won another medal with a silver in the 1500m in an area record 3:59.45, with Georgia Hunter-Bell winning gold in 3:58.53, Nikki Hiltz in third Hayley Kitching came fifth in her debut championship running 2:00.50 in the 800m, Keely Hodgkinson dominated in a Championship Record of 1:55.30.

    Peter Bol fourth in the 800 final in an area record of 1:45.14, while US teen phenom Cooper Lutkenhaus won in 1:44.24. World Athletics Results

    Jaylah Hancock-Cameron won both the 800m and 1500m titles at the NSW Track and Field Championships. Obssa Youssouf won the Men’s 800 while Isaac Shaw won the Men’s 1500m. Results

    Caitlin Mcquicken-Bell and Alex Hanigan won the 800m titles at the Vic State Track and Field Championships, with Mia Roux and Evander Scott winning the 1500m titles. AthsVic Results Hub

    The boys talk about listening on the run with the Shokz range, having their Autumn Sale on right now.

    Whispers big name for Great Ocean Road, a big name makes a big brand switch. Moose gets on The Loose over side group-chats, cycling groups abusing runners, while defending the merits and benefits of group long runs.

    This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When you max out single runs on six days a week, should you add doubles to save the rest day or run everyday of the week?

    Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

    The show wraps up as the boys go through the start lists for the Maurie Plant Meet, and whether records could fall Berlin Half or at The Ten Sound Running Meet.

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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    1 hr and 51 mins
  • Interview: Marius Bakken

    Interview: Marius Bakken
    Mar 22 2026

    This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

    In a rare, English-speaking interview, Crokes interviews Marius Bakken.

    Marius finished 9th at the 2001 World Championships in the 5,000m. During his career, he held Norwegian records at 2000, 3000 and 5000m, which stood for over 20 years.

    He competed at two Olympic Games and has a 5km PB of 13:06.

    Despite having a successful career on the track, he’s probably better known for being the pioneer of The Norwegian Method and Double Threshold training.

    Check out his new book here: https://www.amazon.com/dp/8269471100

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com
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    59 mins
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