Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue Podcast By Faithfully Growing with Tim Fortescue cover art

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

By: Faithfully Growing with Tim Fortescue
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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com2025 Faithfully Growing with Tim Fortescue Spirituality
Episodes
  • IFS MEDITATION: Turning Toward Parts When Conflict Arises

    IFS MEDITATION: Turning Toward Parts When Conflict Arises
    Apr 15 2026

    Get the free IFS meditations at exploreifs.com if you haven't already.

    The episode begins with the host inviting listeners to create a sacred space for exploring, accepting, and loving all parts of themselves. The meditation focuses on checking in with one's parts before reacting, imagining a pause during conflict, and turning toward a part of oneself that usually only shows up as a reaction. The episode concludes with a reminder to be gentle with oneself and others.

    Takeaways

    • Check in with your parts before reacting
    • Imagining pausing to check inside during conflict
    • Turning toward a part of yourself that usually only shows up as a reaction

    Chapters

    • 00:00 Turning Toward Yourself
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    14 mins
  • INSIGHT: When Protectors Show Up in Conflict

    INSIGHT: When Protectors Show Up in Conflict
    Apr 8 2026

    IF YOU HAVEN'T ALREADY, YOU CAN GET YOUR FREE IFS MEDITATIONS AT WWW.EXPLOREIFS.COM

    In this episode, Tim Fortescue explores the dynamics of conflict and the role of protector parts in relationships. He discusses the impact of conflict triggers and the importance of speaking for parts to create connection.

    Takeaways

    • Conflict triggers protector parts
    • Speaking for parts creates connection

    Chapters

    • 00:00 Understanding Conflict and Protector Parts
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    21 mins
  • IFS MEDITATION: A Gentle Turn Inward

    IFS MEDITATION: A Gentle Turn Inward
    Apr 1 2026

    Get your free IFS Meditations @ exploreifs.com

    The episode introduces IFS meditations and insights, guiding listeners through self-inquiry and meditation practices to explore and connect with their inner parts. The focus is on creating a sacred space for self-acceptance and healing through the lens of Internal Family Systems.

    Takeaways

    • Self-inquiry
    • Internal Family Systems

    Chapters

    • 00:00 Introduction to IFS Meditations
    • 07:24 Connecting with Inner Parts
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    11 mins
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This is a great find.Gentle,practical and respectful facilitator. It takes skill and sensitivity to put something together that is both focused and calming.

Simple and kind

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I loved the calm voice of the author. The wise knowledge of IFS. Everything. Thank you for making it free available for everybody.

Love it so much. Thank you 🙏❤️

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I am new to IFS and I appreciate the beauty of a simple “meditation” about how I can view my parts with curiosity and compassion. The examples are very helpful and relatable to my experience.

Introspective and grounding

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