Interrupting thoughts vs suppressing emotions
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Interrupting thoughts vs suppressing emotions
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Narrated by:
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This episode explores the difference between interrupting thoughts and suppressing emotions—and how trying to control what we feel can quietly keep us stuck. I share how I’ve learned to stop feeding the mental loop while still allowing emotions to move, instead of shutting them down.
- Why interrupting thoughts can accidentally suppress emotions
- The hidden ways we avoid feeling (and why they backfire)
- How to let emotions exist without making them bigger
- A simple, real-time process for breaking rumination
- The shift from controlling feelings → allowing them to move
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In the US:
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The National Suicide Prevention Lifeline: 1-800-273-8255 or 988
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International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.