Rebecca Maxwell and her guest Julie Norman explore how ADHD’s dopamine-sensitive nervous system affects motivation and executive function, and how those challenges often become misread as laziness or moral failure. They introduce the "three C's"—capable, chaotic, critical—and explain how regulation and compassion protect identity from shame.

If today’s conversation about ADHD, identity, and emotional regulation resonated with you, there are a few ways to go deeper. Julie has created a Task Initiation infographic that explains why starting tasks can feel so hard for ADHD brains—and what actually helps.

You can also join Structure Without Shame, my upcoming course on emotional regulation and sustainable structure for real life, designed for both neurodivergent and neurotypical adults who want more calm and clarity in how they live and work. And if you simply need accountability to get things done, you’re welcome to join our free Friday Body Doubling / Parallel Play sessions at 9am Central for two focused Pomodoro work blocks.

For more information on Julie Norman and her practice, go to https://peaceregardless.com/

For more information on Rebecca Maxwell and her practice, go to https://www.jesusandyourmentalhealth.com/

In today's episode, Rebecca talks with Steve and Val Crooks about their decades-long recovery through a 12-step program. This important conversation covers the moment they knew they needed help, and how surrender and community transformed their lives.

Hear how faith and practical daily practices—meetings, sponsors, prayer, and accountability—intersect with recovery and offer concrete steps for anyone wondering if they need help.

This episode shares real stories of hope, encouragement to reach out, and the message that healing is possible when honesty replaces secrecy and surrender replaces self-reliance. For more information on Rebecca and her practice, please visit Jesusandyourmentalhealth.com If you would like help or information on finding a 12-step program in your area, go to https://www.aa.org/find-aa or dial 988 from any phone.

In this episode, Rebecca Maxwell and Jonathan Vinke explore the Serenity Prayer and its roots in faith-based recovery, exploring what biblical acceptance really means and how to balance accepting what you cannot change with courage to change what you can.

Gain practical steps for finding peace including identifying controllables vs. uncontrollables, surrendering burdens to God, journaling to clarify choices, seeking wise counsel, and taking daily, present-focused actions to grow in peace and purpose.

For more information on Rebecca and her book, go to jesusandyourmentalhealth.com