Just Heal with Dr Jay Podcast By The Black Effect Podcast Network and iHeartPodcasts cover art

Just Heal with Dr Jay

Just Heal with Dr Jay

By: The Black Effect Podcast Network and iHeartPodcasts
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This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

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Episodes
  • The Conversation Men Keep Avoiding with Ken Jones

    The Conversation Men Keep Avoiding with Ken Jones
    Apr 9 2026

    In this episode of Just Heal, Dr. Jay Barnett sits down with IFBB Pro Bodybuilder Ken Jones for a powerful conversation about faith, masculinity, and emotional healing. From growing up as a preacher’s kid to becoming a professional athlete and gym owner, Ken shares how spirituality shaped his journey and the challenges men face when navigating vulnerability, identity, and success after sports. The discussion highlights the importance of creating safe spaces for men to express emotions and break through societal expectations around strength.

    The conversation also explores fatherhood, legacy, and mental health in ministry, emphasizing the need for open communication and holistic wellness in both personal and spiritual leadership. Ken reflects on relationships, the pressure of providing, and the importance of taking time to heal while trusting God’s process.

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    Follow Just Heal on IG:

    @kingjaybarnett

    @ifbbpro_kjones/

    See omnystudio.com/listener for privacy information.
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    1 hr and 2 mins
  • Anger Is Really Unhealed Pain with Michael Jai White

    Anger Is Really Unhealed Pain with Michael Jai White
    Mar 31 2026

    In this episode of Just Heal, Dr. Jay Barnett sits down with actor and martial artist Michael Jai White for a powerful conversation about healing, masculinity, and emotional growth in the Black community. Michael reflects on his life journey, the influence of mentorship, and how trauma and anger can shape behavior if left unaddressed. Together, they explore the balance between strength and vulnerability in men, emphasizing the importance of emotional awareness, presence in family life, and breaking cycles of learned violence.

    The conversation also dives into relationships, emotional leadership, and communication, highlighting the challenges men face in expressing themselves and the importance of listening, forgiveness, and accountability. Michael shares personal insights that influenced his creative work, including themes reflected in his film The Secret Between Us, which centers on love, family, and healing. Through honest dialogue, the episode underscores the power of emotional regulation, understanding, and intentional growth in building stronger relationships and healthier communities.

    Rate, subscribe, comment and share.

    Follow Just Heal on IG:

    @kingjaybarnett

    @officialmichaeljai

    See omnystudio.com/listener for privacy information.
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    1 hr and 2 mins
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