Episodes

  • 3/31 8AM: Albert Breer

    3/31 8AM: Albert Breer
    Mar 31 2026
    Hour 3: NFL Insider for SI.com Albert Breer joined Kap & J. Hood with updates on the Bears and the latest NFL storylines. Kap & J. Hood played Shot or No Shot, took a trip Around The NFL and the Kap & J. Hood Cut of the day.
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    43 mins
  • 3/31 7AM: ABS The Future of Major League Baseball

    3/31 7AM: ABS The Future of Major League Baseball
    Mar 31 2026
    Hour 2: . Kap & J Hood discussed the ABS. Is it refreshing for Major League Baseball? Balls vs Strikes and umpires getting the calls wrong! The Bulls released Guard Jaden Ivey, he speaks out on being released, and Bulls Head Coach Billy Donovan shares his thoughts on the Jaden Ivey situation. How many MLB Manager can Kap name? It's the Name Game with Kap.
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    46 mins
  • 3/31 6AM: Ben Johnson From The Owners Meetings with Chicago Bears Updates

    3/31 6AM: Ben Johnson From The Owners Meetings with Chicago Bears Updates
    Mar 31 2026
    Hour 1: The gang is al back together, Kap & J. Hood discussed The 2026 NFL Annual League Meeting is held from March 30 to April 1, 2026, in Phoenix, Arizona. Owners, head coaches, and executives are focusing on rule changes. Ben Johnson gave updates on the Bears and how things will look next season.
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    48 mins
  • 3/30 8AM Is Jon Scheyer overrated as a coach?

    3/30 8AM Is Jon Scheyer overrated as a coach?
    Mar 30 2026
    The guys discuss if Jon Scheyer would be on the hot seat at Duke after their elite 8 blunder. Plus, Around the NFL and Shot or No Shot.
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    47 mins
  • 3/30 7AM Jesse Rogers

    3/30 7AM Jesse Rogers
    Mar 30 2026
    ESPN Baseball Insider Jesse Rogers joins the show to discuss the disappointing opening series from both the Cubs and White Sox
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    46 mins
  • 3/30 6AM Illinois is going to the Final 4!

    3/30 6AM Illinois is going to the Final 4!
    Mar 30 2026
    What a Weekend! The Final 4 is set, UConn Upsets Duke, Can Illinois win it all?
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    49 mins
  • 03/27 8am: Shot Or No Shot

    03/27 8am: Shot Or No Shot
    Mar 27 2026
    Producer Aidan O'Conner takes Shea & Kap around the world in sports in, Shot or No Shot. The guys then talk about how many QBs Tom Brady would be better than if he came out of retirement. Finally, Aidan hits Kap and Shea with everything they missed in The Friday Folder.
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    44 mins
  • 03/27 7am: Jesse Rogers On Cubs Extending Nico Hoerner & PCA

    03/27 7am: Jesse Rogers On Cubs Extending Nico Hoerner & PCA
    Mar 27 2026
    Caller overreacts to Cubs opening day. Do not put too much faith in the Cubs losing the first game. Are you excited that Cubs are finally spending like a big market franchise? Kap and Shea discuss. Jesse Rogers joins Kap and Shea to discuss the Cubs new extensions for Nico Hoerner and Pete Crow-Armstrong.
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    47 mins