Joy isn’t something you find someday — it’s something you choose today. And if you’ve been chasing happiness but still feeling empty, this episode is your wake-up call.

In this raw and honest conversation, we unpack the difference between joy vs. happiness, why so many women in leadership feel disconnected, and how to reclaim joy in the middle of busy, messy, real life.

If you're a working mom, a high-achiever, or just trying to hold it all together, this episode will hit home.

• The real difference between joy and happiness — and why it matters for women’s leadership
• Why high-performing women struggle to feel joy (even when they “have it all”)
• How living in the moment unlocks deeper emotional well-being
• The hidden cost of chasing accomplishments without meaning
• Why gratitude and self-awareness are essential for cultivating joy
• How comparison silently steals your happiness and confidence
• The importance of building a supportive circle that actually lifts you up
• Why authenticity is the foundation of true joy and personal growth
• Simple ways to recognize your daily wins and stop overlooking them
• How to intentionally choose joy, even in imperfect seasons

• Joy is deeper than happiness — it’s rooted in meaning, not just moments
• You can experience joy even when life isn’t perfect
• Being present is a powerful and often overlooked tool for emotional well-being
• Burnout often comes from constant striving, not lack of ability
• Gratitude can quickly shift your perspective
• Comparison will rob you of joy if you let it
• Your circle matters — choose people who support your growth
• Self-forgiveness opens the door to experiencing joy
• Small, everyday moments are where joy actually lives
• Joy is not accidental — it’s something you cultivate intentionally

• “What actually brings you joy — not just validation?”
• “I miss out on all the joy when I’m chasing the next thing.”
• “Finding joy starts with yourself.”
• “Comparison is the thief of joy.”
• “You’ve got to get your people right.”
• “Joy is a constant — if you allow it.”
• “It’s never too late to find joy.”
• “You can always change your life.”

00:00 – Introduction to Joy and Happiness
02:58 – The Difference Between Joy and Happiness
06:00 – Experiencing Joy in Everyday Life
08:59 – Finding Joy in Helping Others
12:09 – Meaning and Purpose as the Root of Joy
14:48 – Why High-Performing Women Struggle
17:51 – Living in the Moment and Finding Balance
19:57 – Recognizing Daily Successes
22:57 – The Power of Authenticity
25:54 – What True Joy Really Looks Like
30:02 – Gratitude and Happiness
34:00 – The Comparison Trap
36:57 – Building Your Support Circle

In This Episode, We Dive Into:Key TakeawaysSound BitesChapters

Fear is something we’re taught to avoid… but what if it’s actually the key to your next level?

In this powerful and real conversation, we sit down with leadership expert and TEDx speaker Stephanie Wedgeworth to unpack how fear can become your greatest tool for growth — not your biggest obstacle. From her journey in the automotive industry to her bold mindset shifts, this episode is packed with real stories, laughter, and game-changing perspective for women in leadership, working moms, and anyone navigating the messy middle.

We’re talking courage, confidence, and what it really looks like to lead when things feel uncertain.

Connect with Stephanie:

https://www.linkedin.com/in/stephanie-wedgeworth-4a367923/

In This Episode, We Dive Into:

How fear shows up differently for women in leadership

Why avoiding fear is actually holding you back

Turning fear into fuel for growth and confidence

Stephanie’s TEDx message: using fear as a superpower

The power of storytelling and lived experiences in leadership

Navigating career growth in male-dominated industries

Real-life mindset shifts that actually work

The importance of community (and why you shouldn’t do it alone)

Bonus: the unexpected raw vegan story you didn’t see coming

Key Takeaways:

Fear isn’t a stop sign — it’s a signal you’re growing

Confidence is built through action, not perfection

Your story matters more than your title

Women leaders thrive when they support, not compete

Growth requires discomfort — but it’s always worth it

Quotable Moments:

“Fear isn’t something to avoid — it’s something to harness.”

“You don’t need to be fearless… you just need to move anyway.”

“Growth lives on the other side of discomfort.”

Conversation Starters:

What fear are you currently avoiding that might actually be your next opportunity?

When was the last time you did something that scared you — and what did it teach you?

How can you reframe fear into something that works for you instead of against you?

Why You Should Listen:

If you’re a woman in business, a working mom, or someone chasing growth while juggling real life — this episode will hit home. It’s honest, empowering, and packed with practical mindset shifts you can start using immediately.

Don’t Forget:

Subscribe, rate, and share this episode with a woman who needs this reminder today.

Because around here… we don’t wait to feel ready.

We lead anyway.

Have you ever met someone who lights up every room… and then says they’re actually an introvert?

Same.

In this episode of Lead Like a Girl — empowering everyday women through our stories — we’re getting real about introverts, extroverts, and ambiverts… and why this conversation matters way more than a personality label.

Because this isn’t about being shy or outgoing.
It’s about energy.

How you show up.
How you recharge.
And how that impacts your relationships, leadership, and communication.

We talk about the surprising truth that a lot of high-energy, social women are actually introverts… how group settings can drain some people and fuel others… and why silence in a meeting does NOT mean someone isn’t engaged.

We also get into how to advocate for yourself in conversations, how to make space for different personalities, and why self-awareness might be one of the most underrated leadership skills.

This one feels like a conversation every team, every friend group, and honestly every woman needs to hear.

IN THIS EPISODE:

• The real difference between introversion and extroversion (it’s not what most people think)

• Why “it’s seasonal and situational” might actually describe you perfectly

• What an ambivert is and why most people fall somewhere in the middle

• How energy works in social and work environments

• Why some people leave a meeting energized and others feel completely drained

• The mistake leaders make when they only listen to the loudest voices

• How to advocate for your needs in group settings without overthinking it

• Why silence does not equal disengagement

• Simple ways to create space for all voices in conversations

• How self-awareness can change your relationships, communication, and leadership