Episodes

  • Get defensive

    Get defensive
    Apr 1 2026
    Commanders insider Ben Standig and former NFL tight end Logan Paulsen continue their draft conversation with thoughts on defensive player options at 7. Logan also drops insight on some non-first round prospects and Ben divides the top targets into different buckets. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show more Show less
    48 mins
  • The RB value debate

    The RB value debate
    Mar 31 2026
    Commanders insider Ben Standig digs into Adam Peters' comments about the possibility of drafting a running back - Jeremiyah Love, perhaps - or others at non-premium positions at 7 plus more from the annual NFL league meetings. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show more Show less
    19 mins
  • Harris, Peters, Quinn, oh my

    Harris, Peters, Quinn, oh my
    Mar 31 2026
    Commanders insider Ben Standig shares what he heard and learned on Day 1 of the NFL league meetings where owner Josh Harris, GM Adam Peters and HC Dan Quinn all met with the local media. Stadium and uniform updates. Ongoing mystery at 7, but maybe some RB Love? Nerves over Jayden Daniels, flag footballer. Plenty more. Mitch Tischler (Monumental Sports) joined the conversation. Join "Last Man Standig" on Substack for Ben's written work and then some. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show more Show less
    40 mins
  • League meeting questions

    League meeting questions
    Mar 30 2026
    Commanders insider Ben Standig shares what's on his mind entering this week's NFL league meetings where Dan Quinn, Adam Peters and Josh Harris are expected to take questions. Ben also dips into the subscriber mailbag for thoughts on LSU CB Mansoor Delane at 7 and a potential round 1 wrinkle. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show more Show less
    30 mins
  • Cornering the market

    Cornering the market
    Mar 27 2026
    Commanders insider Ben Standig digs into Washington’s new veteran cornerback, whether LSU CB Mansoor Delane or Ohio State S Caleb Downs makes more sense at 7 and why WR might not be a Day 1 pick. Join "Lastmanstandig.substack.com" for all of Ben's mock drafts and written content. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show more Show less
    20 mins
  • Logan Paulsen returns

    Logan Paulsen returns
    Mar 25 2026
    In Part 1 of this insightful (and lengthy) chat, Commanders insider Ben Standig and former NFL tight end Logan Paulsen discuss pros/cons of drafting RB Jeremiyah Love at 7, Carnell Tate vs Makai Lemon vs. WR class depth and Washington’s needs following free agency. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show more Show less
    1 hr and 8 mins
  • Mock Draft 6.0 and Joe House

    Mock Draft 6.0 and Joe House
    Mar 24 2026
    Commanders insider Ben Standig explores various trade down options for the Commanders in his latest mock draft. Then Ben and Joe House (The Ringer) ponder 2026 season expectations, Jayden Daniels' QB3 level entering his third season and if defense remains the call at 7 (Some NBA Draft and GOAT talk at the end). Subscribe to lastmanstandig.substack.com for Ben's latest mock draft. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show more Show less
    1 hr and 13 mins
  • Marvin Lewis

    Marvin Lewis
    Mar 23 2026
    Commanders insider Ben Standig welcomes longtime Bengals head coach Marvin Lewis to the podcast. The one-time Redskins defensive coordinator and Arizona State staffer shares insight on former pupil Daronte Jones, Washington's new edge defenders, and his time in the desert with Jayden Daniels, Rachaad White and Brandon Aiyuk. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show more Show less
    32 mins