Do you compare yourself to your teammates? To an opponent? To yourself?

Comparison is toxic to our mind when we play our sport because we end up putting more pressure on ourselves...

Am I on the same timeline as everyone else? Am I worse than I was last season? When will I be better than the player coach is playing over me?

In today's episode, Coach Jojo breaks down why comparison is one of the biggest issues of why you aren't excelling in your sport.

As much as you might think comparing yourself is helping you out, it's actually setting you further back. Maybe you think that it's motivating you to work harder, but Jojo will tell you that the comparison mindset will create so many extra negative emotions.

Comparison creates guilt, enyy, and jealously and we never want to play with those emotions when we can avoid that.

Not only will Coach Jojo explain why comparison is a mindset you need to get out of, she also provides you 3 tools of how to help train your mind to not compare:

1. Journal your limiting beliefs

2. Back to Me Method

3. Become grateful (realization)

Give this podcast a listen if you even remotely find yourself feeling behind from others, feeling envious, or like you're out of some control with yourself. This podcast will help you with that!

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mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

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