MC4P - Peace in the Body Episode 9 with Angelica Lopez
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MC4P - Peace in the Body Episode 9 with Angelica Lopez
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Bodies are on high alert. What can support our bodies in this moment and all of our moments? Angelica Lopez, founder of Mitra Healing Centered Yoga speaks with Wren Ribeiro of Inner Fortune about her unique yoga offerings for survivors of sexual assault and societal harms and about how to keep the body in its most peaceful state. As a nervous system expert Angelica shares many insights about yoga, survivorship, breathing and the hypnogogic state (!!), building community, and sustaining peace in the body. The rich conversation continues in Episode 10.
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