MFR 157: Speedwork, how and when to incorporate speedwork into your running training
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MFR 157: Speedwork, how and when to incorporate speedwork into your running training
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To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.
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