MFR 163: Hill Training as Speedwork and Hill-Running Technique
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MFR 163: Hill Training as Speedwork and Hill-Running Technique
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For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills to embracing hills.
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