Making Myself Proud by Saying No
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Making Myself Proud by Saying No
-
Narrated by:
-
By:
In today’s episode, I share how a stomach ache led me back to an old wound — feeling shame, guilt, and responsibility for the well-being of others. I talk about how challenging it can be for me to say no my loved ones and say yes to myself.
I also share parts of my personal regulation list — a list I first created when I was struggling with depression and emotional burnout. It became a way for me to support my nervous system during times of shutdown, and I still use it to this very day. Some of the tools on the list might surprise you...
This week also brought a new realization: learning to give myself what I so often wish others would give me. It’s a lesson I’ve now added to the list — something my future self can return to whenever she’s going through a emotionally stressful time and needs support 💞
Hosted on Acast. See acast.com/privacy for more information.