Managing Health in Corporate Life - One Run, One Ride at a Time | Ashwini Kapila
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Managing Health in Corporate Life - One Run, One Ride at a Time | Ashwini Kapila
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In this episode of the #NoShortcuts podcast, we speak with Ashwini Kapila, who spent 28+ years in the corporate grind before a wake-up call led him to run, cycle, and reclaim his health.
One day, he asked himself:
• Will my health outlast me?
• Will my wealth outlast me?
• Will I have four friends to say goodbye?
That moment became a turning point.
Through running and cycling, Ashwini not only reversed lifestyle conditions but also found deeper meaning in building community.
Today, he leads @getsetup.india, an initiative helping people age actively through learning, movement, and connection.
See omnystudio.com/listener for privacy information.
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