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In this episode, we’re flipping the mic and Nick’s interviewing me, Hannah Witt, so you get the full backstory.

I grew up in a tiny town in Tennessee, didn’t even start running that early, and somehow ended up running in college and building a life around this sport. Along the way, I’ve made a lot of mistakes, learned a lot, watched way too much YouTube (Old Gregg, “I like turtles” kid…you know the vibe), and played an unreasonable amount of Chip’s Challenge.

Now I live in the mountains, coach runners, have four cats (plus a stray I feed), and genuinely just love running. Like…running is great. It really is.

We talk about how I found my way into coaching, why I care so much about helping runners actually understand what they’re doing, and how I use science to build training that’s flexible, individualized, and actually makes sense for real life.

Also:

• Why your training shouldn’t feel like a rigid spreadsheet
• How to build consistency without overthinking everything
• And how to keep running fun (because it should be)

If you like running, learning, or mildly chaotic but thoughtful conversations…this one’s for you.

Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;)

If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be.

See you on the next one.

To work with us - https://join.maximummileagecoaching.com/home-page-9835

Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/

Faye's IG - https://www.instagram.com/fayejohnsoncoaching/

Rachael's IG - https://www.instagram.com/rachforthelongrun/

Hannah's IG - https://www.instagram.com/coach_hannah_witt/

Matt's IG - https://www.instagram.com/ultracoachmatt/

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In this episode, I sit down with Dawn Lisenby, ultra runner, coach, and CEO and race director of East Coast Trail Racing, for a conversation that I think so many runners need to hear, especially this time of year. We talk about what happens when training starts to catch up with you, how small issues can turn into bigger injuries, and why strength and mobility are not optional if you want to keep running long term. Dawn shares her experience with a serious labral tear, how she avoided surgery, and what she learned, sometimes the hard way, about building a body that can actually support your goals.

We also dive into her Run Natural Coaching philosophy, including her thoughts on form, footwear, and why so many runners are missing the foundational pieces that keep them healthy. Beyond her own running, including multiple 100 mile finishes, we talk about the incredible community she has built through East Coast Trail Racing and what it really takes to create safe, challenging, and meaningful race experiences.

If you are dealing with aches, coming back from injury, or just want to train smarter so you can stay in this sport for the long run, this episode is for you.

You can connect with Dawn and learn more about her coaching at runnaturalcoach.com, or follow her on social media at @runnaturalcoach and @eastcoasttrailracing.

Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;)

If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be.

See you on the next one.

To work with us - https://join.maximummileagecoaching.com/home-page-9835

Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/

Faye's IG - https://www.instagram.com/fayejohnsoncoaching/

Rachael's IG - https://www.instagram.com/rachforthelongrun/

Hannah's IG - https://www.instagram.com/coach_hannah_witt/

Matt's IG - https://www.instagram.com/ultracoachmatt/

Send us Fan Mail

In this episode of the Maximum Mileage Running Podcast, I sit down with exercise physiologist Mike Weiss of Alta Health and Performance Solutions to dig into the science behind endurance performance and what it really means to train smarter.

We start by exploring Mike’s background and his specialization in environmental physiology, including how the body responds to altitude and heat. We break down what is actually happening at altitude and why it is not about less oxygen, but less pressure, and how that impacts your performance.

We also get into practical takeaways you can apply right away, like why checking your iron and ferritin levels matters for adaptation, how hydration and fueling needs shift at elevation, and what signs your body might be giving you when something is off.

Then we dive into metabolic testing, a core focus of the work Mike does at Alta Health and Performance Solutions. We talk about what it is, why it matters, and how it gives you a much more individualized and accurate picture than wearable data alone. This is the kind of information that can help you train more efficiently and reach your potential faster.

If you have ever wanted to better understand the why behind your training, this episode is for you.

How to Get in Touch with Mike Weiss

Mike Weiss is an exercise physiologist and the founder of Alta Health and Performance Solutions, where he specializes in environmental physiology and metabolic testing for endurance athletes.

To learn more about Mike and his work:
🌐 https://www.altahps.com/about-us

Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;)

If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be.

See you on the next one.

To work with us - https://join.maximummileagecoaching.com/home-page-9835

Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/

Faye's IG - https://www.instagram.com/fayejohnsoncoaching/

Rachael's IG - https://www.instagram.com/rachforthelongrun/

Hannah's IG - https://www.instagram.com/coach_hannah_witt/

Matt's IG - https://www.instagram.com/ultracoachmatt/