Becca Golden interviews Ryan Encinas about nutrition, free radicals, oxidative stress, antioxidants, inflammation, and a new device called PRYSM.

Ryan shares his background in cancer research and surgery at MD Anderson and his later training in nutrition, biochem, and genetics, arguing Western medicine excels in emergencies but often misses root causes tied to chronic nutrient deficiencies and toxin overload.

He defines “diet” as a way of life and outlines six foundational needs: minerals, vitamins, antioxidants, protein, fiber, and fat.

This episode defines oxidative stress/inflammation, and how it damages cell membrane permeability. The episode includes a live demo of PRYSM testing Becca's cellular health!

Get in touch with Ryan:

• Website: https://my-holistic-hub.com/
• Instagram: @_holistic_hub

Episode Chapters:

00:30 Meet Ryan Encinas

01:22 Ryan’s Origin Story

05:18 Western Medicine Reality Check

08:31 Diet Means Way of Life

12:12 Six Foundational Nutrients

13:56 Antioxidants and Free Radicals

18:52 Inflammation Root Causes

21:17 Testing Nutrients and Toxins

24:46 Cellular Nutrition Device

35:06 PRYSM Research Backing

37:42 Antioxidants and Gene Switches

39:37 Mitochondria Explained

42:43 Cells and Mitochondria Basics

44:06 Eight Cellular Dominoes

44:55 Foundational Nutrition Over Hype

49:29 Discipline and Nuance

52:01 PRYSM Device Overview

53:40 Ancestral Diet and Deficiencies

57:53 RDAs and Modern Malnutrition

59:45 AI Nutrition System Roadmap

01:05:42 Wellness Industry Reality Check

01:08:11 Health Sovereignty Explained

01:13:57 Live PRYSM Demo and Score

01:20:06 Prevention, Data, and Wrap Up