Mental Toughness In Basketball (Most Players Get This Wrong)
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Mental Toughness In Basketball (Most Players Get This Wrong)
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The episode dives deep into the concept of mental toughness. I give my definition of mental toughness, the five pieces that make up mental toughness, and strategies for building mental toughness.
At the end, i give you a way to grade and improve your mental toughness.
Chapters
00:00 Kobe Bryant and Mental Toughness
02:28 Defining Mental Toughness
03:35 The Components of Mental Toughness
11:25 Building Mental Toughness
21:10 Mental Toughness Report Card
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