Money Files: Money Mindset & Personal Finance Podcast By Keina Newell - Personal Finance & Money Mindset Expert cover art

Money Files: Money Mindset & Personal Finance

Money Files: Money Mindset & Personal Finance

By: Keina Newell - Personal Finance & Money Mindset Expert
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Is money (or lack thereof) keeping you from fully enjoying your life? Are the stories you tell yourself preventing you from improving your money mindset and having a better relationship with your finances? Join Keina Newell of Wealth Over Now on Money Files: your financial toolkit and a place to start working on your money mindset, learn new financial concepts, and hear candid conversations from her clients who have been right where you are and are on the other side. If you are ready to start your financial journey, head to www.wealthovernow.com and subscribe for new episodes each week.Keina Newell - Personal Finance & Money Mindset Expert Economics Personal Finance
Episodes
  • 221 | How to Budget as a Couple When You’re Paid on Different Schedules
    Mar 31 2026

    If you and your partner are paid on different schedules and it feels like that’s the reason your money is not working, this episode is going to help you look at the real issue. I’m uncovering what happens when couples organize their finances around paydays instead of around their full household picture.


    Join in as I explain why your pay schedule is not the problem even if one of you gets paid weekly, biweekly, or once a month. The common trap is that each check gets assigned a different job and before long your finances start feeling chaotic. One paycheck covers the mortgage, another one catches utilities, another one handles whatever is left, and all of your money decisions start revolving around timing instead of intention.


    I also talk about the two numbers every household needs to know, how to stop using this month’s checks for this month’s bills, and why your budget should be helping you make decisions in advance. This episode is about creating a shared monthly picture so you and your partner can stop reacting to paychecks and start managing your money with more confidence.


    In this episode you'll learn...

    • (00:42) Why different pay schedules create stress when couples budget by paycheck instead of by household

    • (05:00) Why using this month’s checks for this month’s bills keeps you stuck in a cycle

    • (10:00) How to use consistent money dates to coordinate cash flow without letting paydays drive your decisions

    • (15:00) Why getting clear on monthly income and household expenses is the key to getting on the same page

    • (19:28) What to do first if you want more breathing room and a budget that supports both partners


    Listen to this episode of Money Files to see why your pay schedule should not be the thing controlling your financial decisions and how a shared monthly picture can help you and your partner manage money with more ease.


    Get full show notes and the episode transcript: https://wealthovernow.com/how-to-budget-as-a-couple-when-youre-paid-on-different-schedules/


    Links mentioned in this episode…

    Set up a call | Financial Coach Washington, DC | Wealth Over Now

    Download my FREE spending plan


    Show more Show less
    18 mins
  • 220 | The Intention Tax: The Hidden Financial Cost Keeping High Earners Stuck
    Mar 24 2026

    If you’ve been telling yourself you’re going to get around to fixing your money, this episode puts language to what’s actually happening. I’m talking directly to the high-earner who can name all the things they should do, but still is not executing. That gap matters. And it’s expensive.


    Join in as I break down the intention tax, which is the price you pay in money, time, and mental energy for every financial decision you intend to make but haven’t made yet. For high-income earners, this can look small on the surface, but the cost adds up fast. Your money is stuck in the things that you intend to do. And when a twenty minute task starts to feel like an all day task, that’s when the list keeps growing and nothing changes.


    I also talk about system shame, low confidence in the outcome, and why repeating financial tasks without support can keep you in the same cycle. This is about being able to name what’s happening so you can make a different decision and stop paying for delay.


    In this episode you'll learn...

    [00:42] Why there’s often a gap between your intentions and your execution

    [03:18] What the intention tax is really costing you in money, time, and mental energy

    [06:11] Why small money tasks start to feel heavy, delayed, and expensive

    [09:41] How system shame lowers confidence and keeps you from taking the next step

    [17:42] What changes when you stop paying the intention tax and get support


    Tune into this episode of Money Files to discover why knowing what to do with your money is not the same as actually doing it, and how that gap can quietly cost you more than you realize.


    Get full show notes and the episode transcript: https://wealthovernow.com/the-intention-tax-the-hidden-financial-cost-keeping-high-earners-stuck/


    Links mentioned in this episode…

    Set up a call | Financial Coach Washington, DC | Wealth Over Now

    Download my FREE spending plan

    Show more Show less
    24 mins
  • 219 | How to Stop Letting Your Pay Schedule Control Your Money
    Mar 17 2026

    If your pay structure has ever made you feel stressed, behind, or like your money should be working better than it is, you’re not alone. A lot of people think the problem is how often they get paid, but that usually is not the real issue.


    In this episode, I explain why your payday does not matter as much as you think it does and why the real issue is often the timeline you are using to think about your money.


    When you are managing your money in a seven to fourteen day cycle, every deposit can feel urgent and every bill date can feel bigger than it actually is. I walk through how this keeps you stuck in the paycheck-to-paycheck cycle thinking, why paying bills is not the same as having a plan, and what it looks like to build a financial system around what your money needs to do over the next 12 months.


    This shift helps you stop reacting to deposits, create more predictability with your money, and manage your finances with more intention.


    What I cover in this episode…

    [00:00] Why your payday literally does not matter as much as the time horizon you use to think about your money

    [02:00] Why managing money in a seven to fourteen day cycle keeps you stuck in paycheck to paycheck thinking

    [05:00] Why this is often a systems problem, not an income problem

    [07:30] Why paying bills is not the same as having a financial plan

    [10:00] How a budget helps you keep more of what you have and build a structure that supports you


    Tune into this episode of Money Files as I share why your payday does not define your wealth, how short-term money thinking keeps you stuck, and what it looks like to build a financial system that supports the way you actually get paid.


    Get full show notes and the episode transcript:


    Links mentioned in this episode…

    Set up a call | Financial Coach Washington, DC | Wealth Over Now

    Download my FREE spending plan

    Show more Show less
    11 mins
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