Episodes

  • 239. Becoming More Than One Version of Yourself — with Paula Arenas

    239. Becoming More Than One Version of Yourself — with Paula Arenas
    Apr 8 2026
    Motherhood is often framed as either losing yourself… or finally finding yourself. But what if it’s something more complex than that? Today on Motherish, we’re joined by Latin GRAMMY–nominated artist and mom Paula Arenas to talk about identity, evolution and what it really means to grow through motherhood. We explore the idea that becoming a mother doesn’t erase who you were, but instead expands you into multiple versions of yourself all at once. From creativity and career to personal transformation, this conversation is an honest look at holding onto who you’ve been while stepping into who you’re becoming.
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    42 mins
  • 238. Redefining Inclusion — with María Jacobo

    238. Redefining Inclusion — with María Jacobo
    Apr 1 2026
    In honor of Autism Awareness Month, we’re joined by María Jacobo, PhD — a mom, advocate and leading voice in the neurodiversity space. Through her personal journey, María has supported her own family while also spending the past decade creating meaningful opportunities for autistic adults to thrive. Her work challenges outdated ideas of inclusion and pushes us to think more deeply about what true support looks like at home, in the workplace and in our communities. In this episode of Motherish, we talk about parenting, advocacy and how we can all move toward a more inclusive and understanding world.
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    39 mins
  • 237. Music, Motherhood & Cultura — with Jessi León

    237. Music, Motherhood & Cultura — with Jessi León
    Mar 25 2026
    Today on Motherish, we’re sitting down with Jessi León — artist, mom and one half of the Latin Grammy–nominated duo behind PJ Kids. Jessi is creating something truly special, a space where music, family and culture come together in a way that feels joyful, intentional and deeply rooted in identity. We talk about raising kids through music, honoring cultura in everyday life and what it looks like to build something meaningful while navigating motherhood. This conversation is all about creativity, connection and the ways we pass down who we are to our children.
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    35 mins
  • Time Confetti & Mom Guilt — Why We’re Always Busy but Still Feel Behind

    Time Confetti & Mom Guilt — Why We’re Always Busy but Still Feel Behind
    Mar 18 2026
    Do you ever end the day completely exhausted… but can’t quite explain what you actually did? You’re not alone — and there’s a name for it: time confetti. In this episode of Motherish, we’re diving into the invisible way our time gets scattered across a million tiny tasks, leaving us drained but feeling like nothing got done. We talk about managing expectations, redefining productivity in motherhood and unpacking the mom guilt that comes with never feeling “caught up.” Because the truth is, it’s not that you’re not doing enough — it’s that you’re doing everything, just in pieces.
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    38 mins
  • 235. A Friendship That’s Seen Every Version of Me — with Yailen Lamela

    235. A Friendship That’s Seen Every Version of Me — with Yailen Lamela
    Mar 11 2026
    Today’s episode is a special one. Pamela is joined by someone who has known her since she was just 14 years old and has seen every version of her life unfold, including motherhood. Please welcome one of Pamela’s dearest friends, Yailen. In this conversation, they reflect on growing up together, the kind of friendships that evolve with us through every stage of life and what it means to have someone who truly knows your story. From teenage memories to the realities of motherhood today, this episode feels like sitting in on a conversation between lifelong friends.
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    44 mins
  • 234. Big Questions, Little Kids: Processing the Moments That Catch Us Off Guard

    234. Big Questions, Little Kids: Processing the Moments That Catch Us Off Guard
    Mar 4 2026
    Some moments in motherhood catch you completely off guard. A simple comment, a big question, or something your child says that suddenly feels much bigger than they are. In this episode of Motherish, we talk about those unexpected moments that stop us in our tracks. The ones that make us pause, reflect and sometimes realize how much of our own experiences, fears and emotions get mixed into how we respond. We unpack what comes up for us as moms, how to stay present in those conversations and why these small but powerful moments can shape the way we connect with our kids.
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    40 mins
  • 233. Helping Kids Navigate Change — with CNN’s René Marsh

    233. Helping Kids Navigate Change — with CNN’s René Marsh
    Feb 25 2026
    This week on Motherish, we’re joined by CNN national correspondent and author René Marsh to talk about her beautiful new children’s book, "The Nature of Change: Lessons of Determination, Resilience and Hope from the Outside World." Through the wisdom of nature, René offers kids and parents a gentle way to understand change, process big emotions and find hope during life’s hardest seasons. We talk about the inspiration behind the book, how motherhood reshapes the way we move through grief and why resilience is something we can nurture in our children and ourselves. This conversation is honest, tender and a reminder that even in the most difficult moments, growth is still possible.
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    34 mins
  • 232. “You’re Going to Change the Game” … Lessons from the movie "GOAT"

    232. “You’re Going to Change the Game” … Lessons from the movie "GOAT"
    Feb 18 2026
    Last night we watched "GOAT" and immediately looked at each other like… yeah, this one hits. In this episode, we talk about why this movie stayed with us. It is fun, fast and completely entertaining for kids, but underneath it is really about believing in your child before the world does. We get into the power of the words we say, the fear we sometimes project onto our kids and what it means to truly let them try. The film features a standout cast including Caleb McLaughlin and his Stranger Things co-star David Harbour, alongside Gabrielle Union, Aaron Pierre, Nicola Coughlan and Nick Kroll. NBA champion Stephen Curry, Ayesha Curry, Dwyane Wade and WNBA stars Angel Reese and A’ja Wilson also lend their voices, bringing real star power to Will’s underdog journey. From loose teeth and Tooth Fairy drama to big dreams like the Great Wall of China, this conversation turned into something deeper than we expected. "GOAT" is in theaters now and it is such a good pick for a full family movie night.
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    30 mins