• Prashant Narula, Managing Director at Ciklum UK: How to Build a Powerful Network
    Mar 31 2026

    Episode Guest:

    Prashant Narula is Managing Director of Ciklum UK, where he helps organisations use technology and AI to build better products and experiences. He is passionate about leadership, resilience and helping people grow through honest, values-led careers.


    Episode Chapters:

    0:00 Introduction

    0:19 Why success is about what you give, not what you get

    1:00 The true traits of a great leader

    1:55 Meeting Prashant Narula

    2:14 Prashant’s first job on the factory floor

    3:09 The importance of a great manager early in your career

    4:31 How honesty landed Prashant his first role in tech

    5:28 Why honesty, resilience and reliability matter most

    7:21 Why resilience is more important than ever today

    8:41 Build a multi-skilled support network

    10:08 How to network by giving value first

    11:24 From beginner to leadership roles in hypergrowth companies

    12:30 Leading teams through tough times

    13:04 The leadership principles that actually work

    14:48 Enabling teams vs micromanaging

    15:02 Can everyone become a leader?

    16:21 Career advice that changed everything

    17:02 Make your work visible to leadership

    18:52 When careers feel messy and chaotic

    19:42 Why chaos early in your career is a good thing

    20:22 Lessons in resilience from Ukrainian teams

    22:51 The importance of understanding different cultures

    24:05 Why learning never stops

    25:02 The power of 30 minutes of daily learning

    27:30 Why you shouldn’t compare your career to others

    27:39 Inside Ciklum and what they do

    31:01 The risks and opportunities of AI

    32:09 Why now is the best time to join Ciklum

    33:29 The invisible habits behind success

    34:22 Stop worrying about what others think

    36:23 Final thoughts

    36:47 Prashant’s duvet flip


    Episode Partners:

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

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    37 mins
  • Alan Vallance, CEO at ICAEW: Career Advice From the Boss of the Accountancy World
    Mar 26 2026

    Episode Guest:

    Alan Vallance is Chief Executive of the Institute of Chartered Accountants in England and Wales (ICAEW), a role he took up in April 2024. He is an ICAEW Chartered Accountant and an experienced leader of major professional bodies, having previously led the Chartered Insurance Institute, the Royal Institute of British Architects and held senior roles at the Law Society.


    Episode Chapters:

    0:00 Introduction

    0:23 Meet Alan Vallance, CEO of ICAEW

    1:03 The Power of Networking in Your Career

    1:18 Why Networking Is Non-Negotiable

    1:22 What Gets Alan Out of Bed (His Duvet Flip)

    1:56 First Jobs and Early Career Lessons

    3:08 The Importance of Teamwork Early On

    3:46 Passion, Cars and Career Direction

    5:07 Rejection vs Redirection

    6:28 Why Getting a Job Is a Full-Time Job

    7:02 Why Personalised Applications Matter

    8:00 How to Be Authentic in Interviews

    9:25 Biggest Job Application Mistakes

    10:36 The Reality of Today’s Job Market

    11:41 60,000 Applicants for 2,000 Jobs

    12:25 Why You Shouldn’t Apply for Too Many Jobs

    13:12 Lessons from EY and Becoming an Accountant

    14:46 Accountancy vs AI: Is It Future Proof?

    16:24 How AI Is Changing the Profession

    18:21 Why Accountancy Is Still a Great Career

    20:10 Moving to Australia and Global Opportunities

    22:49 Leadership, Crisis and the Weather Bureau

    24:23 The Power of Your Network

    26:29 How to Grow Your Career the Right Way

    27:54 What ICAEW Does and Why It Matters

    30:22 Building Careers and Changing Lives

    32:18 Alan’s Duvet Flip


    Episode Partners:

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

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    34 mins
  • Technology Director at Compare the Market: How to Launch Your Career in Tech in 2026
    Mar 24 2026

    Episode Guest

    Andrew Hawkins is Technology Director at Compare the Market, where he focuses on building world-class engineering capability and helping teams embrace AI-led transformation. He is known for his thoughtful, people-first approach to leadership, with a strong emphasis on curiosity, impact and continuous learning.


    Episode Timestamps:

    0:00 Introduction

    0:22 Andrew’s first job and early career lessons

    2:14 Taking risks and stepping into the unknown

    3:40 The failure that changed Andrew’s career

    4:39 Failure is framing: a powerful mindset shift

    5:34 Using failure to build resilience and confidence

    6:06 Curiosity, open-mindedness and career growth

    7:22 How to become more curious in your career

    8:17 Dropping fear and leaning into new opportunities

    9:20 Why AI feels like the early internet

    10:04 How to think about AI in business and problem-solving

    11:02 Why AI won’t replace engineers

    12:27 Andrew’s non-linear career journey

    13:09 Do what makes you happy and plays to your strengths

    14:11 Why traditional career advice is broken

    15:03 Transferable skills from unexpected jobs

    15:37 Why having fun at work matters

    16:31 Handling periods when you don’t enjoy your job

    17:14 Self-awareness and taking responsibility for change

    18:10 When to adapt vs when to move on

    19:05 How Andrew joined Compare the Market

    20:07 The role of AI in business transformation

    21:04 Why company values matter when choosing a job

    22:46 Top interview tips to stand out

    24:07 Building rapport and being yourself in interviews

    26:15 The best question to ask in a tech interview

    27:34 How companies should approach AI transformation

    29:20 Becoming a world-class engineering organisation

    30:19 Why now is the most exciting time in tech

    31:38 Lessons from the early internet boom

    32:32 Will AI replace human conversations?

    32:50 What keeps Andrew motivated at Compare the Market

    34:11 Why technology is all about people

    34:44 The best career advice Andrew follows

    36:12 Andrew’s duvet flip: making an impact every day

    37:05 Final thoughts and reflections


    Episode Partners

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

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    37 mins
  • Sharon Doherty, Chief People & Places Officer at Lloyds Banking Group: Leading One of the UK’s Biggest Banks
    Mar 4 2026

    Episode Guest:Sharon Dockerty is the Chief People and Places Officer at Lloyds Banking Group, leading people strategy, workplace experience, and culture across a workforce of around 80,000 colleagues. She’s built her career across major organisations including Heathrow and Vodafone, with a leadership style grounded in resilience, straight talking, and backing young people to thrive.Episode Chapters:0:00 Introduction1:18 What Gets You Out of Bed in the Morning2:07 Sharon’s First Job Selling Flowers at 103:24 Sharon’s Journey from Humble Beginnings3:49 The Four Chapters of Sharon’s Career5:05 Why Career Paths Are Rarely Planned6:39 Learning to Work Hard and Create Opportunity7:48 Advice for People in Career Chapter One8:13 How to Know if You’re Working with the Right People9:07 Choosing Positive People in Your Life11:41 What Sharon Would Do Differently Early in Her Career13:12 Building Heathrow Terminal 513:52 What It Means When Leaders Take a Risk on You15:10 Changing Safety Culture in Construction17:38 Lessons from Lifelong Learning19:31 Leading Through Crisis at Heathrow21:29 The Leadership Lesson That Changed Everything22:38 Handling Pressure and Protecting Your Team24:21 Are Young People Less Resilient Today26:12 Inside the Role of Chief People and Places Officer27:30 Leading 80,000 People at Lloyds Banking Group28:32 How Leaders Know if Culture Is Working29:37 From Leaving Home Young to Banking Leadership31:02 Why Apprenticeships Matter32:36 Apprenticeship Opportunities at Lloyds33:58 Why Tech and Data Are the Future34:27 Why Lloyds Banking Group Matters to the UK36:31 Helping Britain Prosper37:20 Advice for Young People About Money37:45 The Power of Saving Early41:51 Sharon’s Duvet FlipEpisode Partners:📊 Compare the MarketDiscover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.https://bit.ly/4i53SvjDisclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

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    43 mins
  • Lloyd Mann, Global Executive Chef at Sodexo: How to Become a World Class Chef!
    Mar 3 2026

    Episode Guest:

    Meet Lloyd Mann, VP of Culinary and Global Executive Chef at Sodexo, sharing his career journey and what get's him to flip the duvet in the morning, here on My Duvet Flip!


    Episode Partners:

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

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    36 mins
  • Ryan Harvey, Head of AI Engineering at Compare the Market:
    Feb 26 2026

    Episode Guest

    Ryan Harvey is Head of AI Engineering at Compare the Market, where he builds teams and capabilities to apply AI in ways that accelerate delivery and increase the impact engineers can have. He’s passionate about mentoring, practical problem-solving, and helping the next generation thrive as the world of work rapidly changes.


    Episode Timestamps:

    0:00 Introduction

    0:27 From a Chip Shop in Cyprus to Tech Support

    3:07 Automating the Job: Learning to Work Smarter

    5:16 Where Ryan’s Love for Tech Began

    8:27 What Makes a Great Software Engineer?

    11:45 Learning the Hard Way: Early Career Mistakes

    14:06 Cheers and Chores in Engineering

    16:54 Startup Life vs Corporate Engineering

    19:05 The Pressure of Mission-Critical Software

    20:20 Why Compare the Market?

    22:09 How to Stand Out in an Engineering Interview

    24:04 The Power of Mentors (Inside and Outside Tech)

    30:12 The Best Career Advice: Seek Forgiveness, Not Permission

    32:23 The Future of Engineering in the AI Era

    34:52 AI Won’t Replace Engineers – It Will Elevate Them

    37:48 Are We Underestimating Junior Engineers?

    41:46 How to Break into Software Engineering Today

    43:43 What Gets Ryan Out of Bed in the Morning


    Episode Partners

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

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    46 mins
  • Apprentice Edition: 3 Journey's, 1 high performance career path
    Feb 9 2026

    Episode Guest

    Sam Walley

    Sam is a Commercial Graduate at Compare the Market, currently rotating through teams as part of the company’s graduate scheme. He’s passionate about taking opportunities outside his comfort zone and building a successful career in the commercial world.


    Kelly Howes

    Kelly is a Software Engineer Apprentice at Compare the Market, having transitioned into tech through coding bootcamps and hands-on learning. She’s passionate about inclusive workplaces, lifelong learning, and building software that makes a real impact.


    George Owens

    George is a Risk and Compliance Apprentice at Compare the Market, where he works across the business supporting governance, risk, and regulatory understanding. He enjoys the variety of the role and developing confidence by getting involved from day one.


    Episode Timestamps:

    0:00 Meet the apprentices and graduates at Compare the Market

    0:28 First impressions of the interview process

    1:27 Advice for young people applying for apprenticeships and grad roles

    1:53 Welcome to My Duvet Flip with Sam, Kelly and George

    2:06 Sam’s background and education journey

    2:48 Stepping outside your comfort zone at university

    3:38 Growing up on a dairy farm and learning hard work

    4:29 Discovering commercial work and internships

    5:43 Finding the Compare the Market graduate scheme

    6:26 What the commercial graduate scheme looks like

    6:38 Life two months into the grad role

    7:23 Preparing properly for interviews

    7:33 Skills learned so far and financial confidence

    8:15 Sam’s first week at Compare the Market

    8:52 Company-wide events and culture

    11:42 Kelly’s non-traditional career journey

    13:12 Running a dance school and learning leadership

    14:47 Discovering coding during the pandemic

    15:53 Applying for the software engineering apprenticeship

    16:56 Feeling welcomed during the interview process

    17:26 What a software engineer apprenticeship involves

    18:46 Learning while working in a real tech team

    19:23 Why apprenticeships are a powerful route into tech

    19:39 Supportive and inclusive culture at Compare the Market

    20:18 Kelly’s advice for future apprentices

    21:04 George’s university experience and career thinking

    22:14 Adapting to change during COVID

    22:36 Finding the risk and compliance apprenticeship

    23:16 What risk and compliance work really looks like

    24:16 Surprises in the workplace and flat hierarchy

    25:26 Learning by being trusted early

    26:19 Personal development and the Talent Academy

    26:44 Advice for anyone applying to Compare the Market

    27:36 What gets Sam, Kelly and George out of bed each morning

    28:34 Final thanks and closing thoughts


    Episode Partners

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

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    29 mins
  • Niamh Savill, Senior Solutions Architect at Halo: Breaking Into Tech Without a Tech Degree
    Feb 5 2026

    Episode Guest

    Niamh Savill is a Senior Solutions Architect at Halo CRM, where she works across consultancy, product development, and customer solutions. With a background in languages, she brings a people-first, curious approach to solving complex technical challenges.


    Episode Timestamps

    0:00 Introduction

    0:33 Meet Niamh and Why She Said Yes to My Duvet Flip

    1:31 Niamh’s First Jobs and Early Lessons About Work

    2:42 What Early Roles Teach You About Communication

    3:10 How to Communicate Better at Work

    3:52 Finding Halo Through Indeed

    4:33 From Language Degree to a Tech Career

    5:01 Niamh’s Journey at Halo CRM

    6:49 Building Confidence and Putting Your Hand Up

    7:47 Learning on the Job and Asking Questions

    8:02 Niamh’s Best Day at Halo and Travelling for Work

    8:58 What Halo Taught Niamh About Being Yourself

    9:42 How Niamh Describes Halo’s Culture

    10:34 Being a Woman in Tech

    11:22 Advice to Young Women Applying for Tech Roles

    12:08 Do You Need a Tech Background to Work in Tech?

    12:58 A Day in the Life of a Senior Solutions Architect

    13:51 Why Relationships Matter at Work

    14:31 Dealing With Imposter Syndrome

    15:36 Finding Best Friends at Work

    16:27 Paul’s Leadership Style at Halo

    17:44 Can Ambition and Drive Be Trained?

    18:53 Niamh’s Advice to Anyone Applying to Halo

    19:12 What Gets Niamh Out of Bed in the Morning


    Episode Partners

    Check out the latest from Halo:

    https://halograduates.com and https://www.instagram.com/halonextgen/


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

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    20 mins