What if waiting in the recruiting process could actually create more opportunities?

In Part 2 of this conversation, Susan continues her discussion with Keegan Cook, head coach at the University of Minnesota, to break down how timing impacts recruiting opportunities for the class of 2028 and rising prospects.

Keegan explains why recruiting can feel inconsistent and how factors like the transfer portal, international athletes, and roster needs influence when opportunities open up. He shares why uncommitted athletes can become more valuable later in the process and why waiting may actually work in your favor.

They also discuss how scholarship structures have evolved, why programs hold spots for the right player, and what happens after an offer is extended. If you’re feeling pressure to commit early, this episode will help you approach decisions with more clarity and confidence.

Guest: Keegan Cook

Keegan Cook is the head coach of the University of Minnesota volleyball program and one of the most respected voices in the college game when it comes to recruiting and player development. Since taking over in 2022, he’s led the Gophers to three straight NCAA Tournament appearances, including a Sweet 16 run, while earning AVCA Region Coach of the Year honors.

Prior to Minnesota, Cook built a powerhouse at the University of Washington with multiple Pac-12 titles, a Final Four appearance, and consistent national success. With experience across club, mid-major, and Power 5 levels, as well as involvement with USA Volleyball, he brings a well-rounded perspective on how the recruiting process works and how it’s evolving for today’s athletes and families.

Chapters

00:00 – Why timing matters in recruiting
01:00 – When uncommitted athletes gain value
03:00 – The “hot and cold” recruiting cycle
05:00 – Transfer portal and shifting opportunities
07:30 – Why waiting can open more doors
10:00 – Scholarship trends and roster strategy
12:30 – Rethinking the scarcity mindset
15:00 – Changes in scholarship structure
17:00 – The value of academics in recruiting
18:30 – What happens after an offer
21:00 – Communication after an offer
23:00 – Making decisions with clarity
24:30 – The myth of the perfect fit
26:00 – Final advice and future outlook

Connect with Keegan:

Instagram: @gophervb

Join Susan for a monthly recruiting lesson January-June inside the Volleyball Recruiting School! Become a subscriber here. Or register for January's class all about highlight film here!

Click here for a discount on our go-to, and the hands-down best and most affordable Recruiting Tool + Software we recommend every baller has to increase her efficiency in all that she does 👉🏼 PRODUCTIVE RECRUIT

Want to support your baller in getting her process started and have an experienced volleyball recruiting advisor walk her through it? Enroll in RECRUIT READY: LAUNCH 🚀

Need help getting unstuck in the recruiting process? Apply for a RECRUITING INTENSIVE.

Connect with Susan:
Check out the website: www.nxtvb.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

If you’ve ever felt like the recruiting process suddenly speeds up and everything happens at once, this episode will help you understand why.

In Part 1 of this conversation, Susan sits down with Keegan Cook, head coach at the University of Minnesota, to talk through how the current recruiting timeline actually works and what’s changed over the years. They break down the June 15th rule, why communication is so limited before that date, and why everything can feel so overwhelming once it opens up.

Keegan shares what recruiting looked like before these rule changes, how the process has evolved, and what college coaches are navigating behind the scenes. You’ll also learn why camps have become such a big part of recruiting and how families can better understand what’s happening during this phase.

If you’re trying to make sense of June 15th and the overall recruiting timeline, this episode will give you important context and clarity.

Guest: Keegan Cook

Keegan Cook is the head coach of the University of Minnesota volleyball program and one of the most respected voices in the college game when it comes to recruiting and player development. Since taking over in 2022, he’s led the Gophers to three straight NCAA Tournament appearances, including a Sweet 16 run, while earning AVCA Region Coach of the Year honors.

Prior to Minnesota, Cook built a powerhouse at the University of Washington with multiple Pac-12 titles, a Final Four appearance, and consistent national success. With experience across club, mid-major, and Power 5 levels, as well as involvement with USA Volleyball, he brings a well-rounded perspective on how the recruiting process works and how it’s evolving for today’s athletes and families.

Chapters

00:00 – Intro and why recruiting feels overwhelming right now

01:30 – Meet Keegan Cook and his perspective on recruiting

04:00 – The biggest issue: limited communication before June 15th

08:30 – How recruiting used to work vs. now

12:30 – Why June 15th changed everything

16:00 – The “floodgates” effect and rising pressure on athletes

19:00 – Why camps have become such a big part of recruiting

22:00 – The gap between June 15th and official visits

24:00 – How families are trying to read interest without communication

26:00 – Why recruiting feels rushed and exhausting

Connect with Keegan:

Instagram: @gophervb

Join Susan for a monthly recruiting lesson January-June inside the Volleyball Recruiting School! Become a subscriber here. Or register for January's class all about highlight film here!

Click here for a discount on our go-to, and the hands-down best and most affordable Recruiting Tool + Software we recommend every baller has to increase her efficiency in all that she does 👉🏼 PRODUCTIVE RECRUIT

Want to support your baller in getting her process started and have an experienced volleyball recruiting advisor walk her through it? Enroll in RECRUIT READY: LAUNCH 🚀

Need help getting unstuck in the recruiting process? Apply for a RECRUITING INTENSIVE.

Connect with Susan:
Check out the website: www.nxtvb.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

What does it actually mean when you see an “evaluation” on your University Athlete profile?

In Part 2 of Susan’s conversation with Corie Murphy from University Athlete, they break down one of the most misunderstood parts of the platform: coach evaluations. Athletes often assume an evaluation means strong recruiting interest, but the reality is more nuanced. Corie explains how college coaches use tags, ratings, notes, and internal evaluations to organize their recruiting process.

Susan and Corie also discuss what athletes should actually pay attention to on their profile, how coaches track prospects over time, and why consistent engagement matters more than a single data point. If you’ve ever wondered what those numbers and notifications really mean, this episode will give you a clearer picture of how coaches use University Athlete in recruiting.

Guest: Corie Murphy

Corie Murphy is the Director of Operations at University Athlete (UA), a platform used by college coaches across the country to organize and evaluate athletes in the recruiting process. A former collegiate volleyball player at Eastern Washington and assistant coach at the University of Idaho, Corie has spent more than two decades working at the intersection of technology and college athletics. Through her work with University Athlete, she helps develop tools that allow college coaches to track prospects, manage evaluations, and recruit more efficiently throughout the year.

Chapters

00:00 – What a University Athlete “evaluation” actually is

01:00 – The different tools coaches use to evaluate players

02:00 – How recruiting tags work behind the scenes

03:00 – Ratings, notes, and internal evaluations

04:30 – Why athletes see evaluation activity

06:00 – Can coaches see each other’s notes?

07:00 – Why an evaluation doesn’t always mean recruiting interest

08:30 – What patterns athletes should actually look for

10:00 – What makes a helpful athlete profile

11:30 – The importance of accurate contact information

13:00 – New AI matching features coming to UA

15:00 – How clubs may use UA in the future

20:00 – Do Power 4 coaches use UA?

22:00 – What to do if a coach says no

24:30 – The one thing every athlete should do on their UA profile

Connect with Corie:

Website: www.universityathlete.com

Instagram: @universityathle

Join Susan for a monthly recruiting lesson January-June inside the Volleyball Recruiting School! Become a subscriber here. Or register for January's class all about highlight film here!

Click here for a discount on our go-to, and the hands-down best and most affordable Recruiting Tool + Software we recommend every baller has to increase her efficiency in all that she does 👉🏼 PRODUCTIVE RECRUIT

Want to support your baller in getting her process started and have an experienced volleyball recruiting advisor walk her through it? Enroll in RECRUIT READY: LAUNCH 🚀

Need help getting unstuck in the recruiting process? Apply for a RECRUITING INTENSIVE.

Connect with Susan:
Check out the website: www.nxtvb.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

If you’ve ever wondered why college coaches spend so much time on their phones at volleyball tournaments, this episode will help you understand what they’re doing. In Part 1, Susan sits down with Corie Murphy from University Athlete (UA) to talk about how the platform works and why it has become an essential tool in college volleyball recruiting.

Corie shares the origin of UA and explains how it evolved from a simple roster tool into the system many coaches rely on year-round. You’ll learn how coaches use it at tournaments, how they build recruiting schedules, and why athletes don’t need to send court times anymore. If you’re trying to make recruiting easier and stand out, understanding platforms like UA can give you a real advantage.

Guest: Corie Murphy

Corie Murphy is the Director of Operations at University Athlete (UA), a platform used by college coaches across the country to organize and evaluate athletes in the recruiting process. A former collegiate volleyball player at Eastern Washington and former assistant coach at the University of Idaho, Corie has spent more than two decades working at the intersection of technology and college athletics. Through her work with University Athlete, she helps develop tools that allow college coaches to track prospects, manage evaluations, and recruit more efficiently throughout the year.

Chapters
01:00 – How UA started and why it was created
03:00 – The technology that changed recruiting at tournaments
05:30 – How college coaches used to recruit before UA
07:00 – What University Athlete actually is
08:30 – How coaches organize recruiting using the platform
10:00 – How tournament packets work
11:30 – Why college coaches are always on their phones at events
12:30 – Why athletes don’t need to email court times
14:00 – How coaches track recruits over time
15:30 – Free athlete profiles and how the database works
18:00 – What athletes should include on their UA profile
21:00 – What the upgraded UA profile shows athletes
23:30 – Messaging tools and college matching features
26:00 – How athletes can use UA strategically in recruiting

Connect with Corie:

Website: www.universityathlete.com

Instagram: @universityathlete

Join Susan for a monthly recruiting lesson January-June inside the Volleyball Recruiting School! Become a subscriber here. Or register for January's class all about highlight film here!

Click here for a discount on our go-to, and the hands-down best and most affordable Recruiting Tool + Software we recommend every baller has to increase her efficiency in all that she does 👉🏼 PRODUCTIVE RECRUIT

Want to support your baller in getting her process started and have an experienced volleyball recruiting advisor walk her through it? Enroll in RECRUIT READY: LAUNCH 🚀

Need help getting unstuck in the recruiting process? Apply for a RECRUITING INTENSIVE.

Connect with Susan:
Check out the website: www.nxtvb.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

Join Susan for a valuable taste of a lesson you get inside the Volleyball Recruiting School membership. College volleyball camps can play a role in the recruiting process, but many families sign up for them without fully understanding how coaches actually use them.

In this episode, Susan shares a sneak peek from one of the lessons inside Volleyball Recruiting School, where she breaks down how to think strategically about camps. Rather than treating camps as something you simply “have to do,” Susan explains how they fit into the bigger recruiting picture and why being intentional about where you spend your time and money matters.

You’ll learn the different types of volleyball camps, how coaches view them from the recruiting side, and the key questions families should ask before signing up. Susan also walks through how camps can help athletes build connections with programs, gain clarity about potential schools, and move forward in the recruiting process when used strategically.

If camps are part of your recruiting plan this year, this episode will help you think about them in a smarter and more informed way.

Chapters

00:00 – A sneak peek inside Volleyball Recruiting School
01:00 – Why families struggle to plan their camp strategy
02:00 – The role camps play in the recruiting process
03:30 – Why you don’t need camps to get recruited
05:00 – How camps can provide clarity and exposure
06:30 – Understanding the recruiting “funnel”
08:00 – The three main types of volleyball camps
09:00 – Camps hosted at club programs
09:45 – College camps hosted on campus
10:45 – Prospect camps vs. general camps
11:15 – Showcase style camps and evaluations
11:45 – Why strategy matters when choosing camps

Join Susan for a monthly recruiting lesson January-June inside the Volleyball Recruiting School! Become a subscriber here. Or register for January's class all about highlight film here!

Click here for a discount on our go-to, and the hands-down best and most affordable Recruiting Tool + Software we recommend every baller has to increase her efficiency in all that she does 👉🏼 PRODUCTIVE RECRUIT

Want to support your baller in getting her process started and have an experienced volleyball recruiting advisor walk her through it? Enroll in RECRUIT READY: LAUNCH 🚀

Need help getting unstuck in the recruiting process? Apply for a RECRUITING INTENSIVE.

Connect with Susan:
Check out the website: www.nxtvb.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

What does it actually mean to “make it easy for a college coach” during the recruiting process?

In this episode, Susan breaks down one of the most important principles families often overlook: college coaches are extremely busy, and athletes who make their lives easier stand out immediately. From how you share film to the way you structure your emails and profiles, small details can make a big difference in how coaches evaluate and remember you.

Susan explains why organization, clarity, and follow-through build trust with coaches and how these habits can separate athletes in a crowded recruiting landscape. If your goal is to get on a coach’s radar and stay there, this episode will help you understand how to present yourself in a way that makes coaches want to keep watching.

Chapters

00:00 – The recruiting rule: make it easy for the coach

01:00 – Why coaches protect their time

02:30 – The role trust plays in recruiting decisions

04:00 – What “making it easy” actually looks like

06:00 – Sharing film and making it easy to evaluate

08:00 – Email communication that coaches appreciate

10:30 – Small details that build credibility

13:30 – A look inside the Recruit Ready system

16:00 – Final recruiting takeaway

Join Susan for a monthly recruiting lesson January-June inside the Volleyball Recruiting School! Become a subscriber here. Or register for January's class all about highlight film here!

Click here for a discount on our go-to, and the hands-down best and most affordable Recruiting Tool + Software we recommend every baller has to increase her efficiency in all that she does 👉🏼 PRODUCTIVE RECRUIT

Want to support your baller in getting her process started and have an experienced volleyball recruiting advisor walk her through it? Enroll in RECRUIT READY: LAUNCH 🚀

Need help getting unstuck in the recruiting process? Apply for a RECRUITING INTENSIVE.

Connect with Susan:
Check out the website: www.nxtvb.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

You say you want to play volleyball in college.

But what if the real thing stressing you out isn’t the goal… it’s the timeline you attached to it?

In this episode, Susan unpacks one of the biggest hidden pressures in recruiting: the belief that it should have happened by now. For the Class of 2026 and 2027 especially, watching other athletes commit can create a quiet panic — even when you’re doing everything “right.”

Susan breaks down the two biggest sources of recruiting frustration: timelines and expectations. She explains why timing is often just a guess, why attaching your confidence to a date creates unnecessary pressure, and how to shift your focus back to what you can actually control.

She also dives into a deeper question: are your expectations rooted in desire… or fear? Because the difference between those two changes everything.

If recruiting has started to feel heavy, uncertain, or discouraging, this episode will help you reset. You only need one aligned yes. And your time is coming — even if it’s not on the schedule you imagined.

Chapters

00:00 – The ultimate goal: you only need one aligned “yes”

01:30 – Why recruiting feels frustrating (Classes of ’26 & ’27)

02:30 – The Timeline Trap: why timing creates pressure

05:30 – What you can control vs. what you can’t

07:00 – Expectations layered onto the goal

08:30 – Desire vs. fear: where your expectations come from

11:30 – Are you limiting yourself to one specific outcome?

13:30 – Division, location, academics — what really matters?

16:15 – What happens when you drop the timeline

18:30 – The “drops in the bucket” mindset

22:00 – The Celebration Game: building confidence through small wins

23:30 – “Your time is coming — and it’s always on time”

25:00 – Recruiting is more than strategy

27:30 – Final reflection: timelines, expectations, and choosing from desire

Join Susan for a monthly recruiting lesson January-June inside the Volleyball Recruiting School! Become a subscriber here. Or register for January's class all about highlight film here!

Click here for a discount on our go-to, and the hands-down best and most affordable Recruiting Tool + Software we recommend every baller has to increase her efficiency in all that she does 👉🏼 PRODUCTIVE RECRUIT

Want to support your baller in getting her process started and have an experienced volleyball recruiting advisor walk her through it? Enroll in RECRUIT READY: LAUNCH 🚀

Need help getting unstuck in the recruiting process? Apply for a RECRUITING INTENSIVE.

Connect with Susan:
Check out the website: www.nxtvb.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.

If you’ve heard the phrase “general interest” from a college coach and walked away confused or unsure what it actually means, this episode is for you.

In this bonus episode, Susan breaks down what “general interest” really means in Division I volleyball recruiting, why coaches use this language, and how families should interpret it without jumping to conclusions.

Susan explains the realities of recruiting timelines, NCAA communication rules, and the difference between top-prospect recruiting and the experience most athletes will actually have. She also clarifies what coaches can and can’t say before June 15 — and why silence or vague language doesn’t mean your athlete isn’t being evaluated.

This episode is designed to give you the behind the scenes info with context to help families better understand what really goes on in recruiting.

Chapters

00:00 – Why this conversation matters + the June 15 hype
02:36 – What “general interest” actually means (and how letters are sent)
04:53 – Why not receiving one doesn’t eliminate D1 opportunities
07:14 – How many athletes might receive the same letter
09:29 – Why top programs are more selective with general interest
11:40 – Using this information to make informed recruiting decisions

Join Susan for a monthly recruiting lesson January-June inside the Volleyball Recruiting School! Become a subscriber here. Or register for January's class all about highlight film here!

Click here for a discount on our go-to, and the hands-down best and most affordable Recruiting Tool + Software we recommend every baller has to increase her efficiency in all that she does 👉🏼 PRODUCTIVE RECRUIT

Want to support your baller in getting her process started and have an experienced volleyball recruiting advisor walk her through it? Enroll in RECRUIT READY: LAUNCH 🚀

Need help getting unstuck in the recruiting process? Apply for a RECRUITING INTENSIVE.

Connect with Susan:
Check out the website: www.nxtvb.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.