We missed you last week as Kara was on vacation, and the internets weren't cooperating for a recording session. So... we are back this week with a longer episode to catch up on all the latest in life and running news. Grab your favorite cocktail or mocktail and get cozy!

We start with extended life updates. Kara breaks down Colt's amazing race at New Balance Indoor Nationals in Boston, where he won his heat in the mile. You get all of the proud-parent moments from Kara and some great perspective on supporting your kids in their dreams. She then shares about her amazing spring-break vacation to St. Maarten with friends, where beach time was what the doctor ordered. Cosmos were served nightly as Kara channeled her inner Carrie Bradshaw. Who knew she was a Sex and the City fan?!

Des talks about her weekend in Oakland where she used a half marathon as a training race and did some final testing with GU Energy to dial-in nutrition and hydration for MDS. She also discusses the result from her VO2Max test there, where nerves and her heart rate went to the max. Shout-out to GU for their extra support of Des for her race!

Then, they turn to a long list of running news with some controversial topics, including:

• Jane Hendengren indoor NCAA titles
• DQ in the men's 3K at NCAAs
• D3 podium controversy involving Seth Clevenger
• 2:10 marathon debut for Fotyen Tesfay (and the associated chatter)
• Grant Fisher's half debut in NYC
• All of the action from World Indoors, including so many medals for Team USA, and another amazing battle between Hocker, Kerr, and Nuguse

As always, they finish with a Top 5 to round out the episode including a warm welcome to team Brooks for Clayton Young!

Thank you to Brooks Running and ButcherBox for sponsoring this one. As an exclusive offer from ButcherBox, our listeners get their choice of organic ground beef, chicken breast OR steaks added to every box for a year, PLUS $20 off on your first box when you go to ButcherBox.com/nobody.

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The running community was up in arms this past week over so many things, so naturally Des and Kara must talk about it! Yes, they get to the positive aftermath of the Atlanta kerfluffle, and then they dig into the NYC marathon charity debate, the LA marathon "photo finish," the course misdirection for the leader there, and of course, the 18-mile medal drama.

But first! They give you an extended life update where Kara talks about her tentative optimism about her own running (with support from her Lever), and Des shares the latest on training for the Sahara via sunny Florida.

All in all, we just want people to relax a little on the socials. It is ok to vehemently disagree with someone on there without wanting to ruin their life. Plus, we have to give USATF and the Atlanta Track Club for doing their best to resolve the issue at the US Half Champs. And, we have to give the LA Marathon kudos for doing their best to avoid cancelling a race where weather presented a real risk for some. Congrats also to Nathan Martin for his win at LA! It was an epic finish for a great guy!

Finally, you get a cameo from me - Chris McClung - the editor. Des and Kara invited me to talk about my first stage race at Moab Run the Rocks this past weekend. It was awesome, and I highly recommend it as a way to dip your toe into stage racing if interested. Not everyone has to jump straight to Marathon de Sables like Des!

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Wow... what a crazy weekend of running news and results!

We start with Des's secret race as she ran the Disney Princess Half Marathon and WON. She talks about the early 5 am start, helping Ryan a little with his workout, and having a blast touring the park in this fashion.

Kara shares her weekend of flying to NYC and calling USA Indoors. Then, they dig into the fiasco that was the women's race at the US Half Marathon Championships in Atlanta, where the lead vehicle led the top 3 women off-course. What a tough situation, and there are no good solutions. Des and Kara try to make sense of it all and give some potential options. We are left wondering... what will USATF and ATC do to try to rectify the mistake?

UPDATE: Atlanta Track Club has decided to pay out prize money to both the official winners and to the 3 women that were led off course.

In much better news, Des and Kara dig into the exciting results from the distance action at USA Indoors in NY. From the 800m to the 3000m, the US should be sending solid teams to the Indoor World Champs in Poland.

Finally, they finish with a top 6 after announcing a new sponsor for the show.

Now, go support that new sponsor! As an exclusive offer, our listeners get their choice of organic ground beef, chicken breast OR steaks added to every box for a year, PLUS $20 off on your first box when you go to ButcherBox.com/nobody.

That's right - your choice of organic ground beef, chicken breast or steak in EVERY box for an entire year, PLUS $20 off your first box, and free shipping always! Check it out at the link above!