Not Your Average Runner, A Running Podcast Podcast By Jill Angie cover art

Not Your Average Runner, A Running Podcast

Not Your Average Runner, A Running Podcast

By: Jill Angie
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.© 2023 Not Your Average Runner. All Rights Reserved. Personal Development Personal Success Running & Jogging
Episodes
  • 420. How to Be a Functional Human When the World Is on Fire

    420. How to Be a Functional Human When the World Is on Fire
    Feb 5 2026

    If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's happening without frying your nervous system, when to unplug, and how to take care of yourself while still caring deeply about the world.

    Click HERE to grab the Midlife Movement Makeover
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    24 mins
  • 419.. I Ghosted You—Here's Why (and What's Next)

    419.. I Ghosted You—Here's Why (and What's Next)
    Jan 8 2026

    After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming next. In this episode, she talks honestly about midlife, movement, and why there's no shame in seasons of rest—plus a more realistic, compassionate way to use January fresh-start energy without burning out.

    Click HERE to subscribe to the Jill Writes Mysteries Substack (it's free!)

    Click HERE to check out the Enell Lite Bra (use code NYAR20 for 20% off)

    Click HERE to grab the Midlife Movement Makeover
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    27 mins
  • 417. Breathing (Replay!)

    417. Breathing (Replay!)
    Nov 6 2025

    Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year!

    Your breathing is a direct indicator of your effort level.

    When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out. Let's dive in!

    Get full show notes and more information here: https://notyouraveragerunner.com/360
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    10 mins

Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike


Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.

Featured Article The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike
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I love this podcast. Not only does it help people start running and complete running goals, but it also teaches you how to be kind to yourself and to learn about yourself. I love listening on my runs and I highly recommend!

Start running… and more

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Especially enjoyed encouragement for older beginning runners. Started running at 70. Can do attitude.

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