• The Art of Curation: Build a Life That’s Unmistakably Yours
    Apr 2 2026

    #240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the version I have been sitting with lately goes deeper than that. In this episode, I make the case that a truly curated life isn't built for presentation; it's built for self-knowledge. The things you keep, the rituals you protect, the choices you make when no one is watching — they aren't a mood board. They’re part of a larger portrait. This is about learning to tell the difference, and how fun life can become when you do.

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    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


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    42 mins
  • ASK P: On Love, Friendship, and Over-Analyzing vs. Self-Trust
    Mar 26 2026

    #239. We've been handed every framework imaginable for navigating love — the checklists, the red flags, the attachment style deep dives. And somehow we're still confused. Because the problem was never information. It was nerve. This week on Ask P, we're getting into the questions you actually sent — two crushes in the same friend group, holding your standards after a great relationship ends, rebuilding trust after a breakup, the name change debate, and how to show up for a friend who keeps choosing someone wrong for her. This one is for every woman who already knows the answer and just needs permission to trust it.


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    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


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    1 hr and 4 mins
  • Spring Favorites: Beauty, Style, Health, Podcasts, & More
    Mar 19 2026

    #238. My spring favorites are here — beauty, fashion, tech, rituals, TV, people worth following, and a few random things I can't stop talking about. This one's a proper list episode: personal, specific, and full of things that have actually been making my life better lately. Consider this your permission to add to cart.


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    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


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    Free People Movement: Visit fpmovement.com to shop their full line of activewear and workout gear

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    1 hr and 5 mins
  • You’re Invited to My Wedding Weekend: Recap, Favorite Things, Regrets, & More
    Mar 12 2026

    #237. YOU’RE INVITED. Because I’ve documented my love life on NTS since my now-husband and I met– from our early dating days, to moving in together & baseball craziness, to breaking up and not speaking for a year (lol), to getting back together and now tying the knot– it feels right to walk you through our wedding weekend in vivid detail. As usual, I’m getting extremely candid about my experience planning, pre-wedding prep, what went right (& what went wrong) on our wedding day, and the early days of marriage. Thank you for being here to witness our little love story! We love you. xx


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    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


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    1 hr and 26 mins
  • Greta Louise Tomé: Moving in Together, The Baby Timeline, Forgetting Plan B & Being Sexy for Yourself
    Mar 5 2026

    #236. I’m sitting down with content creator Greta Louise Tomé for a conversation that covers all the things your group chat has been debating. They get into the real rules around moving in together, why your community matters more than you think when it comes to baby timing, and why "what's your Plan B?" is a question worth retiring for good. Plus — Greta shares her philosophy on being sexy for yourself, and why a little creativity might be the most feminine thing you can do.


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    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


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    48 mins
  • ASK P: when to leave a relationship, adding more spice into your life, confidence in dating & learning to trust
    Feb 26 2026

    #235. In this month’s installment of ASK P, we are tackling listener questions on topics like romantic relationships, to friendships, to knowing ourselves. What do I do when my life feels too boring? Should I leave my relationship due to incompatibility? When should I exit the friendship? Listen to ASK P on Note to Self every month, and write in your own Qs (anonymously) via the link below.

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    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


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    56 mins
  • Talia Hubble: On Heartbreak, Hosting, and the Healing Effects of a Dinner Party
    Feb 19 2026

    #234. Talia Hubble has a theory: when life falls apart, you set the table. The content creator and hostess extraordinaire joins Payton for a conversation about her recent home renovation, navigating a breakup in her thirties, and why her answer to heartbreak was to invite everyone she loves over for dinner. Talia talks about building a life split between New York City and her Rhode Island cottage, the way nesting became her love language during a hard season, and how intentional hosting became her most powerful form of self-care. This one is for the woman who is learning that community isn't just something you find,It's something you create, one dinner party at a time.

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    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


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    Peloton: Go to onepeloton.com

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    Produced by Dear Media.

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    52 mins
  • How to Fall in Love with Yourself
    Feb 12 2026

    #233:

    In a season that glorifies romantic love, this episode is your reminder that the most important relationship you’ll ever build is the one you have with yourself. We’re talking about falling in love with yourself in ways that are both romantic and psychologically grounded — from small rituals that make you feel cared for to the science of self-trust and self-compassion. Whether you’re single or deeply partnered, this is your invitation to become someone you feel safe, steady, and proud to be.


    FOLLOW PAYTON:

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    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Peloton: Go to onepeloton.com

    Caraway: Visit Carawayhome.com/NTS to take an additional 10% off your next purchase

    Quince: Go to quince.com/payton for free shipping on your order and 365 day returns

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    34 mins