OCD makes you feel special
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OCD makes you feel special
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OCD can make you feel like you’re the exception. Like your thoughts are different, more real, more true.
But if someone else came to you with the exact same fear, you wouldn’t trust it. You’d call it OCD. You wouldn’t bet your life on it.
That’s the trap. In the moment, it feels uniquely convincing. But everyone with OCD feels that same “this time it’s different.”
Getting better starts with recognizing that you’re not the exception. Your mind is doing what OCD minds do.
The real you is the part that can step back, notice it, and say “this is OCD.” That voice isn’t dramatic, but it’s grounded and true.
You are unique as a person. Just not uniquely exempt from OCD.
#OCD #OCDRecovery #ERP #IntrusiveThoughts #Anxiety
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.
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