On Purpose with Jay Shetty Podcast By iHeartPodcasts cover art

On Purpose with Jay Shetty

On Purpose with Jay Shetty

By: iHeartPodcasts
Listen for free

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Economics Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

    If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
    Mar 27 2026

    Jay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the brain. In those moments, your brain shifts into protection mode. It starts scanning for social threats and triggers a stress response. When that happens, the very things that help you connect, what to say, how to be yourself, how to feel at ease, can suddenly feel harder to access. What we often call awkwardness or insecurity isn’t really about who you are, it's your nervous system doing its job, trying to protect you from rejections.

    Jay then reframes social confidence in a powerful way: connection isn’t about impressing people, it’s about helping them feel comfortable around you. He shares seven practical shifts, like arriving with intention instead of expectations, calming your nervous system, staying genuinely curious, and focusing on the first few moments of interaction, to show that authentic presence is far more magnetic than charisma. Research shows that people are drawn to those who make them feel heard and understood, and the simple act of asking thoughtful follow-up questions can dramatically increase likability and connection. Instead of trying to be the most interesting person in the room, the real secret is becoming the most interested.

    In this episode, you'll learn:

    How to Calm Your Nervous System Before Social Events

    How to Make People Feel Safe Around You Instantly

    How to Make a Powerful First Impression in Seconds

    How to Position Yourself to Meet More People Naturally

    How to Make People Feel Heard and Valued

    If social situations have ever made you feel anxious, awkward, or unsure of yourself, remember this: nothing is wrong with you. Your brain is simply doing what it was designed to do, protect you. What people truly respond to is presence, curiosity, and the feeling of being genuinely seen.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe

    What We Discuss:

    00:00 Intro

    02:44 Do You Feel Anxious in New Social Settings?

    05:47 #1: Replace Expectation with an Intention

    08:07 #2: Be the First to Provide a Safe Space

    11:42 #3: Stop Trying to Be Interesting & Be Interested

    15:02 #4: Master the Art of the First Ten Seconds

    18:16 #5: Use the Power of Proximity and Positioning

    21:15 #6: Give People a Role

    23:58 #7: Leave Before You're Done

    26:27 Social Confidence Isn't About Impressing People

    See omnystudio.com/listener for privacy information.
    Show more Show less
    29 mins
  • Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

    Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
    Mar 25 2026
    What’s one thing you’ve been doing that might actually be making your progress harder, not better? Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things. Instead of chasing exhaustion, soreness, or perfection, Shannon introduces the idea of “gentle consistency”, a rhythm of training that prioritizes proper stimulus, recovery, and long-term progress. She dismantles myths like “no pain, no gain” and “more cardio equals more fat loss,” showing that true results come from intentional strength training, adequate recovery, and aligning your workouts with your lifestyle. More importantly, she highlights that fitness isn’t just physical, it’s deeply mental. When we let go of guilt, unrealistic expectations, and all-or-nothing thinking, we create space for a healthier, more compassionate relationship with ourselves. In this episode you'll learn: How to Stop Overtraining Your Body How to Build Strength Without Burnout How to Train Smarter, Not Harder How to Create a Sustainable Fitness Routine How to Balance Effort and Recovery How to Work With Your Body, Not Against It You don’t need to exhaust yourself to prove your effort or chase extremes to feel worthy of progress. What truly matters is building habits you can return to again and again, with patience and self-respect guiding the way. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:23 Debunking Common Exercise Myths 10:07 Building a Healthier Relationship With Your Body 14:11 Why Your Workout Isn’t Building Muscle 19:57 Why Structure Matters in Strength Training 22:37 Why Less Soreness Can Be Better 27:37 Choosing the Right Exercises That Work 29:34 Can You Actually Build Muscle Faster? 31:04 Why Protein Is Essential for Muscle Growth 32:44 Understanding Body Recomposition 35:44 What Is Effective Training Stimulus? 40:29 Should You Go Beyond 30 Reps? 43:34 Start With Bodyweight and Keep Moving 47:08 The Biggest Weight Loss Mistake 49:35 You Can Build Muscle at Any Age 50:19 Why Nutrition Is Key for Weight Loss 52:29 The Truth About Cheat Meals 56:57 Finding Balance in Your Fitness Routine 59:10 Why Feet Are the Most Neglected Body Part 01:02:41 Why You Should Train Your Eyes 01:04:19 How to Improve Your Posture 01:06:48 Simple Ways to Get Your Body Moving 01:09:25 Why Fitness Doesn’t Have to Be Complicated 01:10:34 Four Keys to Muscle Growth 01:13:46 Learning to Be Kind to Yourself 01:14:22 The Risk of Overtraining and Chronic Pain 01:15:16 Knowing When to Rest and Recover 01:16:56 Shannon on Final Five Episode Resources: Website | https://evlofitness.com/ YouTube | https://www.youtube.com/@TheDr.ShannonShow Facebook | https://www.facebook.com/evlofitness Instagram | https://www.instagram.com/dr.shannon.dpt/ Instagram | https://www.instagram.com/evlofitness/ LinkedIn | https://www.linkedin.com/in/shannondpt TikTok | https://www.tiktok.com/@dr.shannonritchey TikTok | https://www.tiktok.com/@evlofitnessSee omnystudio.com/listener for privacy information.
    Show more Show less
    1 hr and 21 mins
  • Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)

    Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)
    Mar 23 2026

    Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced while climbing the corporate ladder, realizing that the prestige and polish of banking had created a deep disconnect from her true self. Nischa invites listeners to confront a powerful question many of us avoid: “Would I still be happy if I were living the same life five or ten years from now?”

    Jay and Nischa shift into practical strategies for navigating money anxiety. Nischa introduces the “ostrich effect,” which is the psychological tendency to avoid looking at our finances out of fear. She shares her simple but powerful “three-bucket” approach to personal finance, where income is intentionally divided between fundamentals, fun, and the “future you.” By reframing the goal from financial success to financial happiness, Nischa offers a clearer, more intentional way to manage money, one that prioritizes peace of mind over status or external validation.

    In this interview, you'll learn:

    How to Assess Your Career Alignment

    How to Calculate a Financial Cushion

    How to Manage Income Using the Three-Bucket Method

    How to Audit Spending with Three Key Questions

    How to Turn Financial Knowledge into Action

    How to Strategize Paying Off Debt vs. Investing

    How to Increase Your Value and Earning Potential

    It is never too late to begin reclaiming your narrative, whether that starts with building a small financial safety net for peace of mind or finally turning knowledge into decisive action.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    00:54 Questioning the Traditional Path

    03:22 The Courage to Walk Away

    06:14 Calculating Your Financial Runway

    07:04 Separating Your Self-Worth from Your Title

    10:49 What is the Ostrich Effect?

    13:45 Fighting Instant Gratification

    14:28 Ask Yourself These Three Questions Before Buying Anything

    18:30 Micro-Habits That Build Real Wealth

    21:29 Spending With Intention

    23:33 Why More Money Doesn’t Always Fix Money Problems

    28:49 Financial Success vs. Financial Happiness

    31:03 Is there Such a Thing as Passive Income?

    34:06 Mastering Long-Term Investing

    36:42 Should You Buy a Home?

    37:42 Breaking the Scarcity Mindset

    42:01 Stop Spending to Impress People

    44:31 The Problem With Constantly Upgrading

    45:55 How Can You Be of Value To Others?

    49:07 Focus on Earning More, Not Just Cutting Costs

    53:40 Defining Your Personal Freedom

    54:52 The Entrepreneurship vs. Employment Trap

    56:37 Investing in Your Own Skills

    58:47 Short-Term Joy vs. Long-Term Security

    01:00:50 We All Make Financial Mistakes!

    01:01:31 It’s Never Too Late

    01:02:48 This or That: Money Edition

    01:06:34 Nischa on Final Five

    Episode Resources:

    YouTube | https://www.youtube.com/@nischa

    Facebook | https://www.facebook.com/profile.php?id=61567018784328

    Instagram | https://www.instagram.com/nischa.me/

    TikTok | https://www.tiktok.com/discover/nischa-shah

    See omnystudio.com/listener for privacy information.
    Show more Show less
    1 hr and 8 mins

Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

Featured Article The Best Self Love Podcasts to Recharge Refresh and Find Self Acceptance
All stars
Most relevant
informative and educational. thank you Jay your podcasts help me look at life's situations in totally different ways, focusing on the positive and possibility of every situation.

love listening

Something went wrong. Please try again in a few minutes.
Jay is phenomenal and brings some really amazing topics and guests. 10/10 don’t sleep on this

One of the best podcasts on the internet

Something went wrong. Please try again in a few minutes.
This was incredible and inspirational. So many things to write taken to my own life.

wow!

Something went wrong. Please try again in a few minutes.
If you want to revolutionize your life take a listen. I have found Jay's delivery in all media forms to be entertaining as well as extremely beneficial in my life, Highly recommend the podcast and book.

Positive, Educational, and Entertaining!

Something went wrong. Please try again in a few minutes.
Jay is one of those people that you can tell quickly was sent to this world for a reason. he's a former Monk and brings so much ancient wisdom to modern scenarios, has a variety of engaging guests and topics, and you can increase your mindfulness just by listening to this podcast.

Monk wisdom for the modern world

Something went wrong. Please try again in a few minutes.
See more reviews