It's Boston Weeks Baby! Time to get pumped up and ready for the 2026 Boston Marathon. All month long we'll be bringing you two episodes a week talking all things Boston and more with your local Boston Runners, Champions, Media personalities and people in the know with some great Behind The Scenes info as to what goes on around the Boston Marathon Weekend!

Today we kick off our Boston Weeks series with our guest Troy Hoyt from Team Hoyt. We're all well aware of the legacy Dick and Rick Hoyt started decades ago. We chat with Troy, about his family's legacy, his personal journey in running, and how they are building a future of inclusion while honoring the past. Discover inspiring stories, fundraising tips, and the incredible impact of the Hoyt Foundation and their ongoing efforts in adaptive sports, and their impact on the Boston Marathon community. Troy Hoyt shares heartfelt stories, updates on current projects, and the spirit of 'Yes, you can' that continues to motivate athletes and supporters alike.

Thank you to our guest segment sponsor My Race Tatts

During the Tros, Eric and Erika catch up on their weekend adventures. Erika got to meet some of our PodFam in Boston inclduing Keira D'Amato. Eric had a major chafing issue during his run. We also touch on the Emma Bates story and update March Madness as we near the end of voting this week.

Chapters

00:00 Intro and meeting Keira D'Amato
11:12 Boston Week's Begins
12:55 Troy Hoyt
16:23 Growing Up in a Running Family
25:17 First Marathon Experience and Fundraising Tips
38:04 The Legacy of Team Hoyt: Inspiring Possibilities
44:15 The Journey of Pushing Boundaries
46:04 Memorable Races and Experiences
50:08 Code Brown Moments: Challenges on the Course
57:23 The Impact of the Boston Marathon
01:00:12 Team Hoyt's Legacy and Future Goals
01:17:00 Plans for the Boston Marathon Weekend
01:23:08 Outro
01:32:51 Tracking Jason's Ultra Marathon Journey
01:36:16 Support for Emma Bates and Brand Accountability
01:41:24 March Madness and wrapping up

Team Hoyt - Use code "code brown" for 25% off the Team Hoyt Taper

Troy's Instagram

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Don't Fear The Code Brown and Don't Forget To Stretch!

It's time for our 3rd annual March Madness Battle and this time we had you the listeners submit some of your favorite and most unique running race medals. We has amazing submitting from a cowboy hat, train spike, a ribbon and even a butt!

Listen to hear who Erika, Tara, Carolina and Eric picked to move on and all weekend long you can make your pick. Follow our Instagram story as we post every round over the next few days to see who officially wins the Stoolie Cup!

Chapters

00:00 Introduction to March Madness and Race Medals
03:05 Debating the First Round: Boston vs. Philadelphia
04:05 Unique Medals: Catch Up to Cancer vs. Myrtle Beach
06:48 Ultra Medals: Buckles vs. Rings
09:47 Bigfoot vs. Train Spike: A Unique Showdown
12:30 East Bracket: Tokyo Marathon vs. Beach Bum
15:17 Horseshoe vs. Run New Hampshire Challenge
18:10 Cowboy Hat vs. Rock and Roll Guitar
21:05 Ribbon vs. New York City Marathon Medal
23:54 Round of Eight: Philly vs. Myrtle Beach
24:30 Introduction to the Medal Showdown
26:08 The Battle of Unique Medals
30:51 Final Four Showdown
36:48 The Championship Decision
42:57 Closing Thoughts and Reflections

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Don't Fear The Code Brown and Don't Forget To Stretch!

We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.

During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.

Chapters

00:00 Intro | Eastern States 20 Miler
07:01 Chuck Norris
11:43 Introducing Allison Yamamoto
17:23 Experiencing the New York City Marathon
26:18 Food and Recovery After the Marathon
37:12 Allison's Journey: From Childhood to Running Passion
48:50 The Code Red Experience: Understanding Menstrual Health
55:17 The Impact of Missing Periods on Female Athletes
01:03:17 The Broader Implications of Low Energy Availability
01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health
01:16:56 The Importance of Preventative Health in Athletics
01:19:57 Elevator Pitch: Spreading Awareness on REDs
01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement
01:33:20 Outro
01:37:02 March Madness and Race Medals
01:40:00 Justin Timberlake's DUI Incident
01:42:33 Tapering for Upcoming Races
01:44:50 Team Hoyt Taper Race Announcement
01:45:54 Excitement for Boston Weeks

Allison's Instagram

Allison's links

Team Hoyt Taper - 25% off CODE BROWN

Main Topics

• The importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)
• Personal stories from New York and Boston marathons, including course nuances and logistical tips
• The intersection of cheerleading, performance, and systemic health signs
• Alison’s journey through cheer, running, and developing her interdisciplinary health program
• Humorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokes

Key Insights

• Overtraining and underfueling lead to systemic issues like hormone suppression and risk of stress fractures
• The significance of listening to body signals beyond just menstrual health, including mood and energy levels
• Practical advice for marathon day, including course elevation awareness and final recovery tips
• Alison’s mission to democratize access to holistic health support for female athletes
• The value of sleep, rest, and proper nutrition as foundational to performa

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!