Over 50 & Flourishing with Dominique Sachse Podcast By Dear Media cover art

Over 50 & Flourishing with Dominique Sachse

Over 50 & Flourishing with Dominique Sachse

By: Dear Media
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Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!

 Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • Why Women Feel Guilty for Choosing Themselves (And How to Stop)

    Why Women Feel Guilty for Choosing Themselves (And How to Stop)
    Mar 30 2026
    In this episode of Over 50 and Flourishing, I sit down with Gabby Reece for a powerful conversation about identity, resilience, and what it really means to live strong.Gabby Reece is a former professional beach volleyball player, Nike’s first female signature athlete, and a wellness entrepreneur who has spent decades helping women redefine strength beyond performance. From a childhood marked by instability to building a life rooted in discipline, purpose, and authenticity, Gabby brings both lived experience and hard-earned wisdom to the conversation.We talk about letting go of guilt and learning to prioritize your own wellbeing, the identity shifts that come with motherhood, and how to maintain a sense of self while raising children. We also explore setting boundaries with family, redefining strength through femininity and emotional awareness, navigating long-term relationships with honesty and respect, and why taking care of yourself first is essential, not selfish.For more on Gabby, follow her on:Instagram: https://www.instagram.com/gabbyreece/ Facebook: https://www.facebook.com/OfficialGabrielleReece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Watch her podcast, The Gabby Reece Show: https://www.youtube.com/c/gabbyreece Website: https://gabbyreece.com/ Thanks to my Sponsors:Hero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your orderHill House Home: Get 15% off your first order of $100 or more at HillHouseHome.com with code FLOURISHINGRitual: Save 25% on your first month at Ritual.com/OVER50 O Positiv: Head to OPositiv.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase Wayfair: Head to Wayfair.com right now to shop all things homeAcademy of Nutrition and Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional Gusto: Try Gusto today at gusto.com/OVER50, and get three months free when you run your first payroll. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 17 mins
  • Dr. Terry Dubrow on Ozempic’s Future, AI in Medicine, and Why Facelifts Go Wrong

    Dr. Terry Dubrow on Ozempic’s Future, AI in Medicine, and Why Facelifts Go Wrong
    Mar 23 2026
    In this episode of Over 50 & Flourishing, I sit down with board-certified plastic and reconstructive surgeon Dr. Terry Dubrow. Many of you may know him from hit TV shows like The Swan and Botched, and today he joined me to discuss the future of aging, from GLP-1 medications and biohacking to the biggest misconceptions about plastic surgery and what actually helps us look and feel our best as we get older. We dive into everything from facelifts and filler fatigue to why so many procedures go wrong, and what truly makes someone look refreshed rather than overdone. But this conversation goes far beyond aesthetics, we also unpack the explosive role of AI in healthcare, the concept of longevity “escape velocity,” and what it really means to preserve your body so you can take advantage of what’s coming next in medicine.For more on Dr. Terry Dubrow, follow him on:Dr. & Mrs. Guinea Pig on YouTube: https://www.youtube.com/@heatherdubrow Listen to The Between Us Podcast: https://www.instagram.com/betweenusthepodcast/ Instagram: https://www.instagram.com/drdubrow/ Facebook: https://www.facebook.com/DrDubrow Thanks to my Sponsors:Save 25% on your first month at Ritual.com/OVER50Use code OVER50 for 15% off the Premium Starter Kit at BranchBasics.comGet 10% off your first order sitewide with code FLOURISHING at OSEAMalibu.comGo to Leesa.com for 20% off mattresses PLUS get an extra $50 off with promo code OVER50, exclusive for my listeners.Head to Manukora.com/FLOURISHING to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. After you purchase, they will ask you where you heard about them. You can support our show and tell them we sent you.Get $25 off your first order using my exclusive code, OVER50. GoodRanchers.comKeep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 26 mins
  • The Diet Culture We Grew Up In And How to Finally Let It Go

    The Diet Culture We Grew Up In And How to Finally Let It Go
    Mar 16 2026
    In this episode of Over 50 and Flourishing, I sit down with Erin Washington for a conversation about diet culture, perfectionism, and identity.Erin Washington is a former Division I soccer player whose identity was rooted in athletics from the age of four. After her college career ended abruptly, she spent twenty years battling body image struggles and hiding a painful secret before ultimately committing to healing and sharing her story in her book From Pain to Purpose.We talk about the pressure to achieve, the connection between being the “good girl” or oldest daughter and perfectionism, and how so many high-performing women quietly tied their worth to their bodies. We also explore listening to your hunger cues after years of restriction, the role of stress and cortisol in midlife, modeling confidence for our daughters, navigating divorce after finding purpose later in life, and why growth can sometimes change a marriage.If you or anyone you know is struggling with an eating disorder or disordered eating, you’re not alone. Visit findedhelp.com or call ANAD’s free helpline at 888-375-7767 for more information.For more on Erin, follow her on:Instagram: https://www.instagram.com/iamerinwashington/?hl=en Read her book, From Pain to Purpose: https://a.co/d/0dkYKYcD Listen to her podcast, thERINpy: https://podcasts.apple.com/us/podcast/therinpy-with-erin-washington/id1530232466 Blue Butterflies Foundation: https://thebluebutterflies.org/ Thanks to my Sponsors:IM8: Go to IM8Health.com/FLOURISHING and use code FLOURISHING for a Free Welcome Kit, five free travel sachets plus ten percent off your order. Hill House Home: Get 15% off your first order of $100 or more at HillHouseHome.com with code FLOURISHINGQualia Life Sciences: Go to Qualialife.com/FLOURISHING for 50% off and use code FLOURISHING for an additional 15% off your order. Veracity Selfcare: For up to 45% off your order, head to VeracityHealth.co and use code FLOURISHING. O Positiv:Take practive care of your health and head to OPositiv.com/FLOURISHING or ener FLOURISHING at checkout for 25% off. Caraway: Visit Carawayhome.com/OVER or use code OVER at checkout for an additional 10% off your next purchase. Good Ranchers: Visit GoodRanchers.com and use code OVER50 for $25 off your first order and a free meat item included in every order for life. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 6 mins
All stars
Most relevant
I wish the podcast was every day . Can’t wait for the next one. Very informative and helpful. Thank you!

I can’t get enough

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As a single woman in my 50's, the isolation of covid was hard for me. Dominique kept me going! I love the way you do "life" with authenticity and class! So much love for you here in Chicago! Thank you for being you.

Love Dominique! She's a BFF I have yet to meet!

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