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In this episode, Doctor of Physical Therapy, Danny Spaulding explains ACL rehab & injury prevention in Jiu Jitsu.

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Timestamps:
00:00:00 Intro 🎙️
00:00:30 Welcome Dr. Danny Spaulding 👨‍⚕️
00:02:30 I Have Friends That Are Chiropractors 🦴
00:05:27 Why Physical Therapy? 🤔
00:09:15 Z Lock Discovery 🔒
00:12:05 Combat Jiu Jitsu 🥋🥊
00:13:40 Ground Contact Time ⏱️
00:15:07 C4 – code SIMPLEMAN 15% off ⚡
00:15:31 Marek Health – code SIMPLEMAN 10% off 🧪💊
00:15:46 As They Say in Fast & Furious 🚗💨
00:18:20 Jiu Jitsu is a Skill Dominant Sport 🧠🥋
00:19:10 Most Important Attributes of a Grappler 💪
00:21:20 D'arce & Bicep Size 💪🔒
00:22:30 What’s the Matter? 🤨
00:23:50 Most Common BJJ Injury 🚑
00:26:20 The Most Athletic Athletes 🏃‍♂️🔥
00:34:15 NickyRod Defends Motocross 🏍️
00:38:41 Lifting for Jiu Jitsu 🏋️‍♂️🥋
00:42:30 Grip Strength?? ✊
00:44:38 Fatigued Decision Making 🥴🧠
00:46:35 Worst Injury He's Ever Seen?! 😳
00:48:45 What to Do After ACL Tear? 🦵🩹
01:00:00 Cardio Training ❤️‍🔥
01:11:50 Gay Cardio 🌈🏃‍♂️
01:17:00 WHOOP ⌚
01:20:02 @dr.dannyspaulding 📲
01:20:31 See Ya! 👋