Episode Show Notes

Healing My Parts Podcast — with Body Wise: Many Selves, One Body

This episode sits inside the lived reality of DID—specifically polyfragmentation—and what healing looks like when the body becomes part of the work, not just the story.

We’re joined by Body Wise: Many Selves, One Body, a polyfragmented system and somatic trauma therapist, who shares openly about system discovery, co-consciousness, and the slow, often non-linear process of building safety in the body.

There’s honesty here about how hard this work is.And also… a grounded kind of hope.

In This Episode

* What polyfragmentation can actually look like from the inside

* Discovering DID suddenly—and skipping denial

* Living as a co-conscious system (and holding a lot of memory)

* Why somatic work can feel terrifying—and still be essential

* How healing often happens in very small, tolerable steps

* Trusting the internal intelligence of the system

* What helps (and what doesn’t) in therapy for complex systems

Timestamps

00:00 — Opening + podcast intention

01:18 — Meet the guest (polyfragmented system + therapist)

02:29 — Sudden DID discovery

05:01 — Understanding polyfragmentation + subsystems

07:28 — Co-consciousness and holding memory

11:33 — Why somatic work changed everything

17:22 — Healing slowly: building safety in the body

21:02 — Trusting your system’s internal guidance

33:04 — Somatic flashbacks + coping tools

43:49 — Rewriting trauma through the body

For Listeners

If your experience doesn’t match what you’ve seen elsewhere, remember:

There isn’t one way to be a system.There isn’t one way to heal.

Resources

Connect with Body Wise Many Selves One Body on their Instagram: bodywise.manyselves.onebody

Connect with them at their Natural Holistics Practice website.

For more resources visit: healingmyparts.org

Healing My Parts Substack

@healingmyparts on Instagram

Thank you for listening! 🩷🫶💜