Don't forget to Like & Subscribe to GET SIMPLIFIED!
Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Timestamps:
00:00:00 Intro
00:00:30 Cracking a C4
00:02:40 Getting Quads
00:07:35 Tax Write Offs
00:09:18 Supercross
00:11:25 UFC 325
00:17:10 What's New with Nicky Ryan
00:21:02 What's New with NickyRod
00:22:34 Mikey Musumeci
00:24:29 Hangin with the Boys
00:26:25 Ffion Davies
00:27:00 Damien's Fight
00:30:23 Quad Necessities
00:32:48 Damien's Wife Calls
00:33:24 What Gift to Get??
00:35:39 Brotherhood of the Traveling Timbs
00:38:02 Cash or Jewelry
00:39:42 Q&A - How to Calm Down Before a Fight
00:45:27 Merab's Cardio is Insane
00:47:00 Where Would We Be Without Jiu Jitsu
00:52:10 Nicky Gaming, Woodworking, & Recovery
00:53:40 Damien's Wife Surprise
00:55:50 Getting a Dog??
01:00:02 See ya!