Hockey Hall of Famer and Stanley Cup Champion Rob Blake joins the show. We ask him what it was like to play with a 22-year old John-Michael Liles, how Joe Sakic's work ethic and professionalism created a winning culture to this day... and about Keefer's underground nuclear bunker. Can Keefer contain himself or are his very clothes in danger? Anything can happen.

After missing most of the 2025-26 season, Logan O'Connor returned to a massive fan ovation. So, obviously, he's coming on our podcast a week after his return. He says some nice things before absolutely shredding the guys. He gives all the love to David Carle and Jared Bednar. And he even brags about his Formula 1-level diaper-changing pit stops.

2022 Stanley Cup Champion Nazem Kadri joins the show just a week after one of the craziest trades in recent NHL history. He tells the story of how he found out about the deadline day deal, how he never considered missing a game due to his broken thumb in 2022, and how John-Michael Liles changed his career when they played together in Toronto.

Team USA Women's Hockey Head Coach John Wroblewski joins the show just two weeks after USA's incredible Olympic Gold Medal win. We ask him what makes an elite athlete, what it's like to win a gold medal in his dream job, and what he would warn people about if he could tattoo Jonny Liles' chest. If you want to learn and get motivated to run 100 miles, you have to listen to this show.

The guys react to all the deals on NHL trade deadline day. It started off slow as teams held off on the big deals. But when Nazem Kadri was traded to the Avs... it's the most hectic day in podcast history!

Colorado Avalanche Head Coach Jared Bednar stops by to tell us his incredible story from 22-hour bus rides in the ECHL to fighting in a pro roller hockey league in California. There's also the time he yelled at Keefer on the golf course, his speech to the team before the Avs' 2022 Stanley Cup run and having to wax his own floors after Keefer destroyed them with some golf cleats. It's the most can't-miss episode of the pod yet!

Keefer, Liles and Ryker react to one of the most defining hockey moments of this generation. Or, more accurately, Liles and Ryker react while Keefer tries to hold onto what's left of his sanity and sobriety.

Ray Bourque, Joe Sakic, Peter Forsberg and so many more tell their stories from the Avalanche's Stanley Cup wins in 1996 and 2001. From smoking in between games to headbutting a plane window to watching Game 7 from the shower, you've never heard this side of some of the greatest teams in hockey history.