Episodes

  • Maybe That’s Not What They Meant

    Maybe That’s Not What They Meant
    Mar 27 2026
    Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how different things feel when we step back from the story and just see what’s there. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Letting the Ending Be the Ending

    Letting the Ending Be the Ending
    Mar 25 2026
    When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differently. There’s a little less weight to carry, and a little more room to be with what’s here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • New Beginnings Feel Hard

    New Beginnings Feel Hard
    Mar 23 2026
    When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 mins
  • Letting Go of Who We Used to Be

    Letting Go of Who We Used to Be
    Mar 20 2026
    When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • What Makes a Place Feel Like Home?

    What Makes a Place Feel Like Home?
    Mar 18 2026
    Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’s about the relationship we have with ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • Grieving While Love Is Still Here

    Grieving While Love Is Still Here
    Mar 16 2026
    Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • Sleep Data, Decoded with Dr. Aric Prather

    Sleep Data, Decoded with Dr. Aric Prather
    Mar 13 2026
    Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins
  • The Truth About Sleep Aids with Dr. Aric Prather

    The Truth About Sleep Aids with Dr. Aric Prather
    Mar 11 2026
    Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 mins